Are you ready to live your best sex life?
Written by Janie Behr, CSW, CLC, Professional and Personal Life Coach, Author and Motivational Speaker
Sexuality is part of being human. Love and sexual intimacy contribute to healthy relationships, and to our overall happiness. There is an important correlation between overall health, overall lifestyle, and sexual satisfaction. In a recent study, researchers estimated that having intercourse once a week is equivalent to the happiness generated by getting a $50,000 raise.
Be Truthful... no more faking orgasmsr
More than 70 percent of women have faked orgasms on a regular basis, If you're looking for a more satisfying sex life, be truthful!
If your needs aren't being met ask for what you want and don't be afraid to try something new!
Did you grow up with negative messages about sex? Replace these messages with positive messages and give yourself permission to enjoy your sex life.
Start a Sex journal
Replace the negative thinking with positive thoughts about sex!
Replace these messages with positive messages and give yourself permission to enjoy your sex life. Start by writing down the negative messages and cross them out, when you are ready to let them go.
Replace the messages with positive thoughts such as:
I am entitled to sexual pleasure.
I am a sensual, sexual woman.
I'm allowed to feel this.
This is good for my soul.
I am entitled to a healthy, happy sex life.
I deserve pleasure, and receiving pleasure is a loving act.
I am sexy and beautiful.
A good sex life is good for me and good for my body.
Sex is about expressing my love and feeling close to the person I love.
Loving myself and touching myself is good and healthy for me.
I embrace my body and my sexuality.
Experiencing pleasure significantly increases the quality of my life.
By loving myself I am better able to love my partner.
Receiving pleasure is as important as giving pleasure.
Loving my sexuality is loving myself,
Sex is the most sacred gift I can share with myself and someone I love.
I am a sensual, loving woman who can experience pleasure by having sex.
I am safe and in control. It's OK to let go.
Article author
About the Author
Janie began redefining her life as she learned to live visually disabled. Her new set of circumstances dramatically changed her life…the journey that she began with desperation and despair ended in happiness and success. Now a life coach, author and motivational speaker dedicated to private workshops, seminars, speaking events for your organization. Janie trained with Dr. Martha Beck and is a certified Martha Beck Life Coach. She also has her Master’s Degree in Social Work and uses her previous work as a therapist to enhance her life coaching strategies and formulas. For more information please visit http://www.jblifecoach.com.
Further reading
Further Reading
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