At Home Dental Care Tips Recommended by Your Dentist in Malibu

Everyone loves a healthy, beautiful smile. But when it comes to oral hygiene, Americans don’t take it too seriously. According to the Centers for Disease Control and Prevention, about half of American Adults have gum disease and tooth decay. About one-fourth of Americans 65 or older have lost all of their teeth. In addition to the pain and discomfort dental diseases cause, they are also costly. Luckily, oral health problems like gum disease are preventable. Here are some actions you can take in between visits to your dentist in Malibu. rnBrush Your Teeth • While this tip seems obvious, you may be surprised to learn that only about 57% of women and 49% of men brush their teeth twice a day. What’s even more shocking is that many of the people who do brush their teeth twice a day may be brushing incorrectly. So when you reach for your toothbrush every morning when you wake up and every night before you go to bed remember these steps for proper brushing:rno Use a soft bristled brush.rno Your brush should be small enough to fit into your mouth and reach every tooth with ease.rno Hold your brush at a 45-degree angle in order to clean along the gum line.rno Don’t forget to reach the inner and chewing surfaces.rno Your tongue hosts bacteria, brush it to remove the bacteria and have fresh breath!rno Replace your brush every three to four months, depending on the condition of the bristles. Don’t Skip Flossing • Just like brushing, flossing is crucial to dental health but half of American adults skip flossing. Floss at least once a day to remove the plaque between your teeth. If plaque goes ignored, it can harden and turn into cavity-causing tartar, which can only be removed professionally. Your Diet Matters • A balanced diet to critical for a healthy body, but did you know that it is necessary for a healthy mouth as well? If your diet is lacking in vitamin-rich nutrients, your teeth will show it. Make sure to avoid foods that can damage your teeth like hard candy, crunchy chips, sticky dried fruits, and citrus. The benefits of good dental hygiene go beyond a beautiful smile: Your oral health affects your overall health, so a healthy smile is a healthy you. Make these tips your daily dental habits and visit your dentist in Malibu twice a year for check-ups and cleaning.