BENEFITS OF CINNAMON – SBUYER

Cinnamon is good for health. The world’s healthiest food is cinnamon. It’s very useful in weight loss, hair loss etc... Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon, or stick to small doses if you're using the Cassia variety.rnCinnamon is one spice almost everyone has in their kitchen cupboard. Whether it’s used to create hot, delicious, apple cider on a cold winter day, or is added to toast with butter and brown sugar, it actually has several health properties we can all benefit from, while making our food taste (and smell) extraordinary. Different species of the cinnamon plant are native to areas in South East Asia, mainly Sri Lanka, Indonesia, Ceylon and Burma, although it’s also grown in Brazil and the Caribbean too. Its popular smell has made it a favorite among many cultures and populations.rnAs a flavoring agent, cinnamon is preferred for adding spice to sweet dishes and baked goods, like apple pie and sticky buns, but it is also used to spice meats and whole grain dishes (rice), and create fragrant curries.rnEnergy: 24.7 kcalrnFat: 0.12 grnCarbohydrates: 8.06 grnProtein: 0.4 g.rnHealth propertiesrnReduces mold growth in bread products (is a fungicide)rnCan increase resistance to and help fight the common cold by battling congestion and inducing perspirationrnReduces body temperature due to feverrnAlleviates mental stressrnImproves memory and attentionrnRelieves joint pain due to arthritisrnReduces headaches and migrainesrnCan treat diarrhea, nausea, vomiting and flatulencernAnd will freshen your breath when chewed (like cinnamon gum!)rnAlso called a super food, cinnamon contains antioxidants called, which helps keep illnesses at bay. The spice contains anti-inflammatory properties, which help keep inflammation at bay, repair tissue damage and even battle infection. Keep your heart strong by regularly adding cinnamon in your diet — it has antioxidants that keep heart disease away. The spice is also helpful in keeping blood sugar levels regulated — grind some cinnamon sticks into powder and have a teaspoonful every other day. Those suffering from high cholesterol should also include cinnamon in their diet to keep their cholesterol levels in check. Suffering from a bacterial infection? Try chewing on some cinnamon sticks. The spice contains, which helps the body fight infections. The spice in a paste form can also be used to apply on the gums when you suffer from gum bleeding. It also helps prevent tooth decay.rnBlood sugar regulation benefitsrnDelayed stomach emptying which can reduce the rate of absorption of glucose from food and prevent increases in blood triglycerides (excess blood glucose is converted to fats within the liver)rnFlavanoid-supressed glucose absorption – the compounds in cinnamon can reduce food sugar uptake intrinsically (to an extent; it won’t work if you take in excessive amounts of sugar)rnIn cinnamon can mimic the effects of insulin on cellular blood glucose uptake through a number of different pathwaysrnWeight lossrnThis honey and cinnamon to lose weight recipe is claimed to help you shed pounds fast in a natural way.rnIngredients:rn1 tbsp of organic honeyrn1 tsp of organic cinnamonrn1 cup of filtered waterrnTo make it simple: One part cinnamon and two parts honey is what is required for this weight loss recipe.rnControls insulin levels. Cinnamon has the unique ability to imitate the activity of insulin in the body. ...rnDecreases blood sugar. ...rnSpeeds metabolism. ...rnLowers LDL cholesterol. rnHelps to burn belly fat.rnSuppresses appetite.rnhttps://www.sbuyer.com/blog/sbuyer-benefits-of-cinnamon.htmlrn