Though most women know to take prenatal vitamins during pregnancy, and sometimes even before conception, many women are not aware of the benefits of taking prenatal vitamins when not pregnant. Doctors will typically prescribe small prenatal vitamins to pregnant women in order to ensure that she is receiving the proper amount of vitamins and nutrients to keep her and her baby healthy throughout the pregnancy. Small sized prenatal vitamins are beneficial to pregnant women because they contain higher amounts of iron, folic acid, and calcium when compared to regular vitamin supplements.
Taking prenatal vitamins while not pregnant can allow you all the same nutrients and more. The small prenatal vitamins can provide women, whether pregnant or not, with the sufficient amount of minerals needed to nourish your body, one of them being iron. Iron depletion, especially for those with dietary restrictions or during a menstrual cycle, can be aided by taking prenatal vitamins and thus resulting in increasing a woman’s mental energy and physical strength. It has also been found that women who smoke, drink or abuse drugs may not take in a sufficiently appropriate diet to take in all the nutrients necessary for maximum functioning of their bodies. In these cases, small sized prenatal vitamins will ensure sufficient amounts of vitamins and minerals for a woman regardless of whether she is pregnant or not.
It is an unfortunate fact that most women do not take in the sufficient amount of minerals and nutrients their body needs to properly function. Women who are not pregnant can benefit in taking small prenatal vitamins by taking in the extra nutrients their body does not receive from diet alone. The extra amounts of iron and other nutrients contained in prenatal vitamins, as compared with standard vitamin supplements, aid in preventing fatigue during menstruation as well as reducing the risk of potential anemia. The higher amounts of calcium found in prenatal vitamins also help women in preventing conditions such as osteoporosis.
While there are numerous benefits to taking prenatal vitamins when not pregnant, diet and exercise are also very important to take into consideration. If you are able to take in the sufficient amount of vitamins and minerals needed for your body through diet alone, then there is no need for additional vitamin supplements. However, if you find yourself needing that extra boost, consult with your doctor and find out if taking prenatal vitamins while not pregnant will be beneficial for you and your body.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.