Extrasensory perception is nothing but your intuition. It is your extra sense that tells you about many things that are going happen in near future. It is also called as sixth sense. In fact many times we may have conversation where we say that it our sixth sense telling us something. Your sixth sense may tell you about certain thing and that really happens. This is your intuitive power. It is your ability to sense or perceive information about things that are going to happen in future. It exists naturally within us like any other senses. It is present in all of us. Many are able to realize about it while some may not bother naming it coincidence. Well, this is scientifically proven and researched by many well-known universities. In fact, it is an art that can be developed by anybody tries to follow proper learning techniques.

The first step to learn about your extrasensory perception is to know you. If you are able to understand you and the communication that your body, mind and spirit does, then you have won half the battle. The next is to interpret this communication to understand what it is trying to convey. What is intuition? It is your inner voice. It is not a miracle. It is your extra sense that works. Well, now one might think how to develop understanding about mind, body and soul. To do so, first you need to sit in a quiet and calm place. Now close your eyes and try to breathe deep and slow. Focus on your breathing process in such a way that all your body and mind gets involved with the process. You are able to feel your breathe. You should be able to hear the sounds that are there around and in your body. Once you have achieved concentration on this process, let all your thought process stop. This process is called meditation. This helps you to clearly listen to what your body and senses are communicating to your mind.

The next tip is to interpret the communication between body and mind. It is advised to perform chakra cleansing exercise for this purpose. This helps you to clear all your mental blocks. It allows healthy flow of energy through your body. There are meditation techniques dedicated to chakra cleansing. Many also ask for symbol or sign to understand or as a proof to their extra sensory perception . It is a complicated process that one needs to learn slowly. Tips can only guide you but you need to actually practice in the right way.

There are many professionals who teach to develop extrasensory perception. There are books and huge information available online that can help you learn this technique. You need to be properly trained to use your extrasensory perception effectively and efficiently. It might be difficult initially but once you reach higher stages of training you would be able to practice easily. It needs time, commitment, dedication to learn the ways to increase your intuitive power and your extra sense.

Author's Bio: 

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.