Hot spices such as chili peppers contain different health benefits such as excellent antioxidants and rich in vitamins. These are essential as well to add in the flavor in the foods you eat without consuming too much calories. In fact, hot spices are excellent add-ons to your foods in order to increase your level of metabolism. However, if you belong to the population of people suffering from hemorrhoids, you will definitely hesitate to consume spicy foods because of fear of aggravating the pain, discomfort and itchiness of your hemorrhoids. According to some researches, spices are not the sole root cause of bleeding hemorrhoids. These may cause you to suffer from stomach upset that can intensify hemorrhoid problems.
What are Bleeding Hemorrhoids?
Hemorrhoids are inflamed and swollen veins in your rectum and anus regions which can tear because of constipation and diarrhea. It can result to bleeding hemorrhoids. You will know this whenever you wipe after a bowel movement. The toilet paper has bright red blood stain or if your stool has blood on it. Both external and internal hemorrhoids can be itchy, painful and irritating.
A study published in a medical journal called “Diseases of the Colon and Rectum” that determined red hot chili powder will not have any effect on the aggravation or formation of hemorrhoids. However, based on the personal observations of some people, consumption of coffee, alcohol and spicy foods will make hemorrhoids worse.
Understanding Bleeding Hemorrhoids and Spicy Foods
The foods that will make you constipate are cheese, meats and other fatty foods. If the specific spicy food your eat fits on this definition like chicken wings with hot sauce and butter plus blue cheese dressing – you have higher chances of suffering from constipation. It will then be attributed to bleeding hemorrhoids. In this situation, it is not the spices or the hot peppers that cause your bleeding hemorrhoids but the high fatty foods. Take note that the spicy foods that are rich in fiber like burrito with black beans, brown rice and vegetables with hot and chili peppers could prevent constipation. It will not be also a contributory factor to bleeding hemorrhoids.
Coping with Bleeding Hemorrhoids
Deal with bleeding hemorrhoids through making right foods choices.
•Go for berries, like blueberry, blackberry and raspberry that prevent swelling of your hemorrhoidal veins.
•Use olive oil, fish oil or flax seed oil in preparing your meals such as dressing your salads.
•Add garlic, ginger and onion in your meals because they are excellent to repair tissues.
•Eat green vegetables that are rich in iron like spinach, broccoli and spinach.
•Consume excellent source of fiber such as carrots, cabbage, peas, cauliflowers and corn.
•Eat fruits rich in vitamins such as bananas, apples, pears, prunes, kiwi and oranges.
The most important thing that you need to remember in managing your hemorrhoids is to always hydrate. Squeeze some lemonade or orange juice. Make water available inside your home or wherever you go by bringing with you a sippy tumbler.
One of the proven solutions in bleeding hemorrhoids is changing your lifestyle. You will definitely get relieved from discomfort and pain. Remember, whatever your health condition is it reflects what you eat, what you do and how you live your life.
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