This book review is part of a series that covers the topic of Meditation. Meditation is the practice of focusing and turning attention inward to the mind. Jeanie Marshall is the Official Guide to Meditation. The Fine Arts of Relaxation, Concentration & Meditation, Revised: Ancient Skills for Modern Minds, by Joel Levey, is a valuable resource for people interested in Relaxation Meditation and it is available through Amazon and Barnes and Noble.
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of the authors' most useful teachings: Waking up throughout the day; finding one's meditation practice and sticking to it; balancing breath, brain, and mind-mastering stress and enhancing performance in every arena of one's life; creative intelligence-—the dynamic synergy of active and quiet mind skills; mastery, mystery, and meditation—awakening to one's true nature; and inspired work—relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes this a complete course for awakening more fully to one's highest potentials in each moment of life.
Jeanie Marshall, Personal Development Consultant and Coach, partners with her clients to find the power within themselves and to be more effective in the workplace and other parts of their lives. Working exclusively by telephone, she supports clients to clarify their vision, develop their talents, and enhance their success. She uses a combination of traditional and innovative approaches to support people to move from where they are to where they want to be. "Deep and lasting change" is her business.
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