If you have a basic knowledge of ephedrine and if the word cardio doesn't make you feel tired even before starting, then you are probably on the right track for your weight loss.
Indeed cardiovascular training is often associated to sweat, pain and boredom. Still it is one of the most effective way to burn fat. High Intensity Interval Training (HIIT) would destock more fat but it is a quite demanding exercise which is not recommended to people who don't already have a good physical level. Thus cardio training is a good start. Ideally you would start building a solid cardio base before trying HIIT. This preparation phase would not be lost time when you think at the list of benefits that you will get.
Benefits of cardio training alone
Proposed cardio training sessions
You could start with 3 weekly sessions of 30 minutes at moderate pace and then target 5 per week. You will see quick progress and the next step will be time to increase intensity in order to improve your endurance: warmup, target heart rate, plateau and slowdown. It is important to decrease progressively for a better muscle recovery. Unless you train for a marathon, it is better to increase the intensity rather than the volume of your exercising. You should also vary your sessions as much as you can, preventing physical and mental boredom that treadmills masochists know very well. Try another sport, run with friends, have fun.
Benefits of ephedrine for cardio training
Ephedrine can maximize these benefits due to its sympathomimetic properties.
Recommended cardio sessions with ephedrine
Depending on your goals and your timetable, our recommendation is to start building your cardio base without ephedrine, then with ephedrine for 8 weeks max, then resting 2 weeks, then cardio training with ephedrine plus caffeine (EC stack) for 8 weeks again, then rest again, then HIIT without ephedrine, and finally cycling. If you keep this track, you will lose weight. Your next challenge will be to keep it off by adapting definitely your way of life to your new weight, by keeping exercising of course but also but stabilizing your food intake in quantity and in quality.
To sum it up, cardio training alone is highly recommended for your health, and ephedrine can maximize these benefits if all safety rules are respected: initial physical condition, no previous heart disease or high blood pressure, proper dosage etc. You will find a more detailed infomation in our website.