The latest tips on calories in food, healthy eating tips and low fat diets. If you are conscious of the calories in the food that you eat then here are some effective tips that can make you leaner and more healthy.

Perhaps the most effective tip is not to get caught up in all of the latest hype about low fat diets versus low carb diets.

Any low calorie diet plan can be effective as far as losing
weight is concerned.

However, it is critical to keep yourself healthy in the process of losing weight.

Your body needs a certain amount of fat in order to keep you

However, you can still get your needed fats but also avoid so called "bad fats".

These bad fats are animal fats in meat and in the skin on

These are also referred to as saturated fats and found in fried foods, greasy foods, fast foods, pastries, cookies, cakes, and donuts.

Good fats or unsaturated fats are found in lean meats, white
chicken breast, turkey breast and fish.

All meats should be broiled, baked, grilled, or smoked and the amount consumed should be kept to three or four ounces per meal.

Just read the labels on the foods you purchase and keep track of the calories in food,and fat, sodium and cholesterol you consume each day.Here is a tip about calories in food.

Fat burning foods are in reality a misnomer.

No food will actually, by itself, burn either calories or fat.

The most effective way to burn fat is to first of all reduce
your intake of saturated fats and calories.

Next you need a regular exercise program.

The human body actually requires the proper amount of daily
exercise that causes it to perspire in order to stay healthy.

If you want to stay healthy, exercise is not an option but
rather a requirement.

Going on some kind of new diet but failing to exercise could
actually do you more harm than good.


Increase your intake of vegetables, fruits, nuts and fish.
Lower your volume of food at regular meals.

Eat vegetables or fruit in between meals in order to avoid hunger pangs.

Hunger pangs signal your body to store fat.

Replace your sugary drinks with water or green tea sweetened
with a sugar substitute.

Drink a glass of water before, during and after meals.

Eat lots of green salads for lunch and dinner but always use a low fat, low calorie salad dressing.

Usually two Tblsp. of even this healthier dressing will contain more calories than the salad you put it on.

Take a daily multipurpose vitamin and research everything you can pertaining to nutrition, vitamins, minerals, fiber and healthy foods.

Search this site for the latest information about keeping you healthy and making you both look and feel really good.

Author's Bio: 

Popa Woolsey writes about mental and physical health. His articles about low fat recipe's are published in 80 countries.