This is a very common question that I get asked ALOT. Almost daily in fact, someone will ask me if I have “anything” that can help them with…. (insert ailment, condition, symptoms here). Some of the more common questions are:

Can you help with my headaches?
I’m depressed and I have anxiety….Can natural remedies help?
Can you help with my stomach problems? I’m constipated or I have IBS….
Can you help with my pain? My joints hurt or my back hurts….
I’m always tired and have lots of fatigue…is there a natural substance that can help my energy?
I have allergies and don’t want to take allergy shots anymore….
My child has been diagnosed with ADHD or ADD and I wonder if there is something nutritional that I can do to help him/her?
I don’t get good sleep and taking sleeping pills makes me groggy the next day…is there something natural that can help?

These are just a few of the more common questions that I get asked. And the answer is always YES. Yes there are natural substances, herbs, essential oils, etc., that can assist with helping you feel better and help your body get back into balance.

The beautiful thing about working with natural health remedies, therapeutic essential oils and whole food nutritional products, is that those items are all very supportive of the human body. They help to restore balance INSIDE the body. While you do your part to work on changing your lifestyle, daily habits and dietary intake, the supplements that I recommend not only support you in that endeavor, but actually FEED your body “the good stuff”…..vitamins, minerals, enzymes, phytochemicals, antioxidants, etc. All of that good stuff helps your body repair damage, grow new cells and get back in balance once again.

The human body is designed to be “in balance”. We are not meant to have all of these symptoms and ailments that unfortunately, plague many people today. Typically, natural substances do not cause side effects like most prescription medications. But instead they bring about gentle healing and support so you can get back to feeling your best.

So again the answer is YES. There are a wide variety of natural and herbal products that probably can help you with your (insert symptom or ailment here). Remember that no matter your health condition, nutrition and natural and herbal therapies will be SUPPORTIVE and HEALING and combined with other therapies, can help you be the best you can be.

Author's Bio: 

Naturopathic Doctor, Health Coach and Aromatherapy Consultant practicing natural health solutions in San Antonio, Texas. I specialize in helping people manage their stress levels and emotional health. I coach them on their lifestyle and nutritional habits. Consultations available throughout the United States by telephone. Please visit