In my last blog post, Sleep Time is Realignment -of- Energies Time, I talked about one of my most effective strategies I use to keep my energy aligned so that I am able to stay consistent with what I want to attract to me.
Another strategy I use that I again borrow from Abraham-Hicks is the Upstream Downstream process.
The way it works is that any time you have a thought that is resistant to what you want, you are going Upstream, but when you reverse the thought and get to a better-feeling feeling, youâre turning your oar in the stream in the opposite direction and you start going Downstream, which is what you want because then you are no longer resisting and your desire can easily flow to you.
Remember, everything you want is really 2 subjects: wanting it and not wanting it, or resisting it.
Letâs use weight as an example because this is such a big topic for so many people and what I teach. Weight loss is multi-faceted no doubt, but just a change in your vibration can make all the difference when it comes to losing weight.
How many times have you had thoughts like, âI look so fat!â Or, âIâm afraid to try my clothes on because they might not fit,â or, âI donât want to look in the mirror because Iâm so ashamed and embarrassed by how I look.â
If youâre like most people, youâre answer would be âoften.â
When Iâm working with a client on weight loss, this is the first place we go because itâs much less about the food than it is their feelings.
Now, the first thing you need to do here is become aware of what thoughts youâre having about food, your body, your weight, and your image. Because one you do, youâre much more cognizant of what youâre saying to yourself inside when youâre eating, getting dressed, or just moving about, and thatâs very important because thatâs what needs to shift in order for weight loss to occur.
If you take action before you align your energy, you wonât see results, no matter how hard you work.
So when you have a thought such as, âI look so fat,â itâs ok if you keep going Upstream for a minute or so because youâre used to doing that, and you might follow that up with another like thought like, âI have no willpower,â âIâm a weakling when it comes to food,â or Iâm so ashamed of myself.â
But what you want to start doing once you get all those resistant thoughts out is begin to move in the opposite direction, which would look something like this:
Right now Iâm not at my ideal weight because Iâm in the process of re-learning how to be in tune with my body.
When I was growing up I was influenced in a way that made me think these things about my body so therefore it makes sense I would still think this today because I havenât worked on my emotional intelligence before now.
If I choose to eat that cake, I know itâs not the cake itself that is making me fat but itâs actually my thoughts, and while I canât change my weight in this moment, I can change the thoughts I attach to the food.
Cake tastes good to me so Iâm going to enjoy it instead of punishing myself for having it.
Itâs only one piece of cake, which I donât eat all the time anyways, so in the overall scheme of things, itâs really no big deal.
It certainly tastes delicious.
Itâs just a tiny piece of cake and I can have some now and some later.
Eating cake every so often brings me pleasure.
My body likes it.
I have a sweet taste bud so physiologically, I will always crave sweet, and thereâs no need to worry about what itâs doing to me when I eat it.
Doesnât that feel better?
Letâs take another example. You see a thin person eating cake, and you immediately feel envy. You start to think:
Itâs not fair that she can eat cake and be thin and I canât.
She must have a really high metabolism.
Why was I born with the fat gene but she wasnât?
I hate thin people.
Can you guess which direction those thoughts are going in? If you guessed Upstream, youâd be correct.
Now letâs go Downstream.
I look forward to the day that my body is thin too and when I eat cake, I donât think twice about it.
Being thin feels good to me, and makes me happy.
I donât know what her thoughts are about eating cake but whatever they are theyâre working.
She doesnât seem to care too much that the cake will make her gain weight, so maybe sheâs onto something I should pay attention to.
I could learn from her.
I anticipate my body transforming into the naturally thin person I know I am.
Do you see the difference? You feel better when you go Downstream. Thatâs the shift in your vibration that youâre looking for. When you go Upstream, your emotions tend to be angry, blaming, envious, fearful and worried, which are all resistant to what youâre trying to accomplish.
Eventually, in time, when you consistently adjust your vibration Downstream, youâll not only start to do it unconsciously, but youâll achieve your weight loss goal, because you have to. Itâs Law. I covered this topic in more in my Livestream event How to Keep Your Energy Aligned So That You Stop Focusing on Fear and Start Living From A Non-Fear Based Reality.
Join me Wednesday, September 26th @7pm EST/4pm PST for my next Livestream BONUS Q&A call! Just click this link when we go live: http://www.livestream.com/angelaminelliinternational
Angela is passionate about helping clients forge a renewed relationship with their bodies so that they build trust in knowing that they are their own expert. She offers private and group health coaching to clients worldwide and is also a lecturer, blogger, and freelance holistic health writer.
She holds a BA in English from the University of South Carolina in Columbia, SC, and was trained as a Health Coach at the Institute for Integrative Nutrition in New York City as well as a Natural Health Practitioner at The National Association of Certified Natural Health Practitioners, is a Functional Digestive Health Specialist through Loomis Institute of Enzyme Nutrition and a Certified Mind-Body Nutrition Coach through The Institute for the Psychology of Eating.