Chrono Nutrition - eating the right foods at the right time your body needs them. Chrono means time. There are certain times through out the day and evening that your body produce different enzymes to break down and process your food, turning it into the energy and fuel that it needs.

Learning to eat the right foods at the right time, you feed your body what it needs. And not, create storage of the unused food; storage as in fat storage. When your body does not use what is does not need, it is waste and stored as fat. Not storing this waste material is optimal for weight loss and good health. Feeding your body key nutrients at the proper time will also increase your physical and mental energy levels.

Being overweight can wreak havoc on your joints and, can causes health problems related to being overweight. If you already have health issues, that is possibly causing you to gain weight, this additional weight can cause added stress on your already compromised health. Losing weight is a good start to your pain management and a healthier lifestyle.

4 Key Elements that Chrono Nutrition Provides.

1. Feeds your body what it actually needs
2. Boosts your metabolism
3. Optimal Weight Loss
4. Gives you energy

Actually there is a 5th and that is, Chrono Nutrition is a healthy way of life and a healthy eating habit, giving your body the key nutrients it needs. There are no forbidden foods, no calorie counting and no fat or sugar control in Chrono Nutrition Dieting (eating habit).

Here are a few Meanings of the word Diet – Source

1. Food and drink considered in terms of its qualities, composition, and its effects on health.
2. To regulate the food of, especially in order to improve the physical condition.
3. Food that is habitually eaten.
4. To feed.

Simply put dieting is your eating habits!

Following Chrono Nutrition you improve your general health and are less likely to suffer from diabetes, high cholesterol, high blood pressure and many other health issues that our unhealthy over sized meals and toxic diet (eating habit) can cause.

Eating the right foods as always, plays a huge role in our health and well-being. By eating the right foods that your body requires and at the right time it needs it; will help you reach and maintain healthy weight.

The 3 enzymes your body secretes to break down and process your food.

Insulin - A protein in the pancreas that helps regulate the metabolism of carbohydrates and fats, especially liver and muscle cells, to absorb and metabolize glucose. It also stimulates the conversion of blood glucose into glycogen and fat, which are the body's chief sources of stored carbohydrates.

Lipases -Any of a class of enzymes that break down fats, produced by the liver, pancreas, and other digestive organs or by certain plants.

Proteases - Any of a group of enzymes that catalyze the hydrolytic degradation of proteins or polypeptides to smaller amino acid polymers. Metabolizes proteins used to produce cell content.

With the very busy lifestyles we live, the convenience of fast food and pre-package food, bad eating habits have developed. Learning to eat healthy is a lifestyle change, but well worth it!

Author's Bio: 

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