Your colon may be calling for cleanse, if you experience bladder and kidney infections, constipation, bad breath and abdominal cramps. Cleanses and detoxes can be considered fad diets which we all understand are not viable long-term solutions to heaviness loss and wholesome eating. It is much better to focus on a diet of fruits and vegetables.

Many believe that health begins in the colon. A clean, healthy colon effectively eradicates toxins. A clogged, unhealthy colon permits toxins to back up into the liver and bloodstream, polluting the whole system. In the colon water is pulled out, which is absorbed from food remnants, leaving behind a blend of non-digestible fiber, pathogens, bile acids and cells that have been scraped off the intestinal wall. A healthy colon will eradicate waste inside six to 18 hours after every meal–this means having two or three bowel movements a day.

Consuming the right foods can clear your colon of debris. Cleansing your body of harmful toxins, food acts as a best medicine. But most cleansing diets leave you unfulfilled and unsatisfied. Colon cleanse diet is one of the most popular healthy diets these days.

Right Colon Cleanse Diet:

It is not always easy to know which colon cleanse diet will work the best. This is often reliant on the person as well as the severity of the troubles which are being experienced. It is believed that the diets that work the best for colon cleansing are those which are plant based because they contain more nutrients and other essentials than those which are animal based. Plant based diets also help to reduce the risk of diabetes and heart disease. Her are few top cleansing foods:

Apples: it contains pectin, a type of fiber that binds to cholesterol and heavy metals in the body. Apple helps to eliminate toxic build up and to cleanse the intestines.

Avocados: it helps to lower cholesterol and dilate blood vessels while blocking artery-destroying toxicity. They contain glutathione, a nutrient which blocks at least thirty different carcinogens while helping the liver detoxify synthetic chemicals.
Beets: contains a mixture of natural plant compounds that make them superb blood purifiers and liver cleansers.

Blueberries: contains natural aspirin that helps lessen the tissue-damaging effects of chronic inflammation. It also acts as antibiotics by blocking bacteria in the urinary tract.

Cabbage: it contains many anticancer and antioxidant compounds and helps the liver break down excess hormones and also cleanses the digestive tract and neutralizes some of the damaging compounds found in cigarette smoke.

Celery and Celery Seeds: they are known as good blood cleansers and contain many anti-cancer compounds that help detoxify cancer cells from the body.

Cranberries: they contain antibiotic and antiviral substances that cleanse your body from harmful bacteria and viruses.

Flaxseeds and Flaxseed Oil: with essential fatty acids they are good for many cleansing functions throughout the body.

Garlic: eating garlic will cleanse harmful bacteria and viruses from your bod. Garlic helps cleanse build-up from the arteries and has anti-cancer and antioxidant properties that help detoxify the body of harmful substances. Having fresh garlic is better for health benefits.

Grapefruit: it acts as an excellent intestinal and liver detoxifier.

Kale: it contains powerful anti-cancer and antioxidant compounds that help cleanse the body of harmful substances.

Legumes: as these beans are loaded with fiber that helps to lower cholesterol and regulates blood sugar levels. It protects the body against cancer.

Lemons: it contains high amounts of vitamin C that is needed by the body to make an important substance called glutathione, which helps the liver detoxify harmful chemicals.

Benefits of colon cleanse diet: Refreshes the body, help you to lose weight, helps you to avoid colon cancer, increase energy levels and regulates digestion.

Conclusion:
Colon Cleanse Diet will allow our bodies to flush out the unnecessary toxins hidden within with the help of digestive tracts. Key benefits of colon cleanse diet are the prevention from the risk of getting diagnosed with colon cancer and other similar colon related diseases in the future.

Author's Bio: 

Fleur Jotham is a blogger and a freelance writer. She loves to write informative articles mostly related to fitness, weight loss, health and lifestyle. She also reviews the supplements for various health issues.

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