Eyes are the most sensitive part of your body and they do need utmost care. Whether you are in your house or are going outside, there are various harmful elements that can affect your eyes. Most prominent are the ultraviolet rays of the sun. We all know that these rays affect our body but along with this, it also has a great impact over our eyes. In such cases, we need extra care for our eyes by wearing glasses.

The unique technology: In order to protect your eyes you can use contact lens. These lenses not only protect your eyes from harmful effects of various rays but also provide oxygen to your eyes. There are various kinds of eyewear lenses available in the market and you can choose the best one as per your requirement.

With the advancement of technology night lenses are also available in the market. Many of you might face problem in taking your lenses out every night and again wear them every morning. So in order to take you out of such problem, night care lenses are developed. You can sleep without any worry while wearing these lenses. Some of you might have very delicate eyes so its better you should consult optometry while going for the right lenses.

Precautions to be taken for proper eye care: Eyes being very delicate needs proper care to protect them from harmful effects. Some precautions that you can adopt in your daily routine are:

- Never watch TV and work on the computer for long hours as it causes strain for your eyes. This could result in headache and weakens your vision. Always take small breaks in between your work to provide rest to your eyes

- Never wear lenses for a long period of time. Try to take them out every night to give some rest to your eyes. Also try to wear eyewear at least twice a week rather than lenses

- Always wear sunglasses whenever you are going out in the sun

- Take a balanced diet which will include fruits, green vegetables, and lots of water

- Always try to wash your hands before touching your eyes because they may have germs that can affect your eyes

- Always go for light weight eye wear and they must also be fit well

- Whenever you find any itching problem in your eyes or any other irritation go to Optometry for regular checkup to get the best care for the light of your body!

Author's Bio: 

Eyecare is very much important for everyone. You need to save your eye from all kinds of dusts germs and many other things, which may prove dangerous. You can take help of optometry professionals who can help you in taking care of eyes.