Visualize your inner child playing in a grassy field.

See yourself as the adult you currently are, walking towards your inner child.

As your inner child sees you, it recognizes you and runs towards you, leaping into your arms.

Give it a big hug and share all the love and light in your heart with your inner child.

Tell the inner child in your mind’s eye how much you love it! How you will always take care of it, protect it, be firm and disciplined with it, but always give it 100% unconditional love and forgiveness at all times.

Tell the inner child that you and it will begin a new start as of this day.

Then see God, your own Mighty I AM Presence and Higher Self appear above you as a gigantic golden white light.

See them wanting to join in this hug, and see them pouring love down from Heaven upon the both of you. Totally receive this and absorb their love and light into every cell of your being.

To close this visualization and meditation, now both you and your inner child send all the love and light in your heart back up to God, your Mighty I AM Presence, and your Higher Self.

See how the love keeps flowing back and forth up a Pillar of Light that connects you and your inner child with God and your Mighty I AM.

In conclusion, see the Light of God descend and anchor itself on Earth, in you and your inner child, forming a perfect integration and harmony.

When you are ready, open your eyes.

Author's Bio: 

Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.

He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.

Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.

In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protégé.

Dr Stone is one of the most widely read authors in the New Age Movement and known as the world’s most trusted source for integrated Spiritual development.

Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.

Some of her service projects include:

Planetary World Service:

I AM Tunes – Spiritual Audio Download Library:

I AM YOU Foundation - Charity Project:

Ascension for Beginners – 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path: