Delete Negative Thoughts That Create Low Self Esteem

By Nick Arrizza M.D.

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Low self esteem is the result of unconsciously buried negative thoughts such as: I’m inadequate, I’m a bad person, I’m unworthy, I’m undeserving, I’m a loser, I’m a failure and so on. These beliefs are generated by more deeply buried negative memories that generate, support and justify the negative beliefs. The only way to restore healthy self esteem is to permanently erase these negative memories from within. Here’s why and how.

Many approaches that attempt to deal with negative thoughts attempt to “re-write” or reprogram them. These approaches run the gamut from CBT, Psychotherapy, NLP, EMDR to EFT etc. The only problem with these approaches is that they never address the root causes which are the memories that generate these negative beliefs.

I know some of you will differ with me here and suggest that some of these modalities “do” in fact deal with the memories. I will tell you why in fact they don’t.

In order to permanently “deal” with a negative memory means to completely and permanently erase it from the unconscious mind. That means that the individual in question will be unable to remember the event again. Another way of saying that is that the memory will feel like it never happened.

If you practice say CBT, NLP, EFT, EMDR, etc. you will know that the individual will always be able to recall the memory albeit with a diminished emotional charge. That means that the memory is still inside them and that means that down the road the emotional charge will have a resurgence. This is why the results that such modalities yield is temporary at best.

In order to get a permanent result it becomes necessary to completely and permanently erase the negative memories in question. When this occurs the superstructure of negative beliefs immediately and permanently vanish without even having to address them directly. What’s more the individual experiences a surge of positive self esteem that is a permanent step forward.

This happens because as a negative memory is erased, with a special process that you can learn more about at the web site below, what is called one’s Life Force Energy spontaneously returns to the person’s mind and body invigorating it with positive resources one of which is self esteem.

To learn more about this process or to request a free introductory telephone consultation kindly visit the web site below.