Deprogram Your Mind of Negative Thoughts Now

By Nick Arrizza M.D.

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Negative thoughts emerge from unconscious programming or conditioning that lives inside you in the form of negative memories in your life. In this article I walk you through an exercise that will show you how to erase the thought/belief "I'm inadequate".

So here we go.

If you have the nagging thought/belief that you are inadequate then stop and briefly reflect on how such a belief serves you in your life. At first most individuals will say outright that it does not serve them in any way, shape or form. I ask you to persevere however because there actually is an (or more than one) answer to this question.

One possible answer is that it helps you avoid taking on challenging goals/assignments/tasks so that you will not have to endure the possible disappointment that goes with not being able to accomplish them.

As such then, if you are protected in this way, you should feel safe, secure, at peace, comfortable, at ease, content, calm, centered, grounded, joyful, fulfilled and good about yourself.

So in summary what is being suggested is that the belief "I'm inadequate makes one feel safe, secure, at peace, comfortable, at ease, content, calm, centered, grounded, joyful, fulfilled and good about themselves. (I call this the Summary Statement)

Now let's take a look at the actual experience of living under the tyranny of that belief.

When you say to yourself "I'm inadequate" how does it make you feel and/or what does it do to you?

On brief reflection you may notice that it makes one feel incapable, weak, powerless, anxious, less than, stuck, inert or paralyzed, sad, frustrated, unable to accomplish anything, fearing and feeling like a failure and ultimately destroys the quality of one's life.

So would you say that this belief is toxic to you? Absolutely!
Now go back and re-read the summary statement above.

Does that sound like a true statement to you? I think, if you are sufficiently aware that this statement is not only false it sounds a bit ridiculous, correct?

So therefore, do you want that false statement to be living inside you? Do you even want the negative belief "I'm inadequate" living inside you?

If not and you wish to clear them from within simply place one hand over your Heart and say the following as if you are speaking to yourself from there:

"I want the false summary statement and the negative belief purged from my life now".

Now take a moment and notice how you feel inside. You may have begun to experience a feeling of relief, warmth, lightness, peace, calmness, strength, wholeness, confidence, adequacy, capability and so on. If you like this experience affirm it to yourself and it will get stronger.

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