Diet Plan for Your Body Type

Millions of overweight people across the world try plenty of different diet plans to lose some weight, but fail to get the result that they expect. This could happen because every meal plan is not made for every body type. Weight loss is a process. It needs to be done systematically. If your diet plan is a generic, then certainly it may not produce your desired results. Here, generic diet plan means a common diet plan for all body types. If you choose diet plan without considering your body type, then there is a risk that your ability to lose your weight get hampered, causing sadness, frustration and eventually you stop your endeavor.
Now, the question is “what is your body type”? It can be classified and determine by different things such as your body size and shape, blood type and medical conditions etc. For example, diet meal plan for average person can be highly disastrous for a person who is dealing with diabetes. Similarly, you will find diet plans designed specifically for the people having cholesterol and sugar problems.
If you are overweight person or dealing with obesity and other health issues related to it, then a custom diet plan is the perfect solution for you to lose your weight. Tailored diet plans are designed according to your body type. Among various factors, your gender is considered as one of a key factors that decides your body type. Body shape is crucial factor when it comes to design custom weight loss meal plan for the women between 25 to 45 age group. Also, body shape is categories in different categories. The dieticians design tailored diet plans keeping in mind your body shape category. Therefore, it make sense to differentiate body by types according to body by shapes as every body type has tendency to gain fat in particular areas of the body. Usually, most of the women come under lymphatic body type that is chubby. Hence, they are more prone to gain weight easily. Usually, their metabolism rate is slow and custom diet plan can help them to effectively lose their weight.
Gynaeoid is another body type. The women come under this type of body type generally have pear body shape. They usually gain weight in thigh and buttocks. Such a women have increased level of estrogen hormone which is the prime reason of fat deposition in the lower part of your body. A generic diet plan cannot work effectively for this body time. Hence, it need custom diet plan to get desirable results.
Android and thyroid are two more body types. Women with android body type has anabolic metabolism. It is good, if you are looking to develop your muscles. Such a women usually gain weight in the abdomen area. In order to reduce weight, android body type women need to design a custom meal plan balances their metabolism.
As every person has unique body type, it is apparent that the same diet plan cannot work effectively for two individuals. Also, the weight gain and weight loss rate differ according to the gender. Therefore, if you are looking for the best diet plan for you that not only help you to lose your weight but also helps you to improve your fitness, then custom diet plan is the best solution.