Are you struggling to get through the day because of the emotional strain and pressure that post divorce has enforced upon your life? If you are then youâre not the only as there are literally thousands of men all over the world battling the same problem as well. The reason for why there are so many in needs of divorce help for men is the fact that not much is available as of the moment. Society thinks just because men are generally considered to be stronger of the sexes, they do not get that affected by pain and emotional trauma as much as women do, that whatever may happen they will still be fine. But this is not the case as many men have already surrendered to the self destructive effects of divorce.
What most men need is a deeper understanding of their emotions, an understanding of how their mind works and which ones cause them trouble. This level of understanding and introspection can be difficult to achieve especially if you have been brought up to handle difficult situations by sucking it upâ¦ yes, at some point you do need to do just that, but not at the expense of good mental health.
So, to help you improve your chances of winning your battles against all of the external and internal conflicts you are faced with right now, here is one tip that you might be able to use:
Donât Let Self-Esteem Rule Your Life:
No doubt your self esteem right now will be at an all time low. Considering that you just lost your title as the head of the household, not to mention your partner itâs indeed very understandable that you will be feeling very low and in need of something to give you a sense of direction and power. But keep one thing in mind, feeding your self esteem will give you nothing more than a false sense of control and VERY temporary satisfaction.
If you really want to move on with your life, you will need to be able to see past your self-esteem and concentrate on being happy for who you are and what you have. Peopleâs judgments will always be there whenever you are happy or miserable; they donât help or make you feel better in any way so why give them your attention?
Achieving this state of mind can where you do not need the approval of other people in order to be happy will be difficult to achieve so do not feel down if you do not achieve it on your first few tries. If you do fail, just pick up where you left off and try again, because as long as you keep pressing on, guaranteed your life will get better.
To find out how you can do this and many other essential parts of letting go of a divorce and living a happier life, click below for a complete post-divorce recovery roadmap.