Eliminate Negative Thoughts Permanently

By Nick Arrizza M.D.

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Is it really possible to permanently eliminate one's negative thinking and create a pure and positive attitude towards one's self, others, the world and the future? Absolutely! If you'd like to find out how then read on.

I am going to start with a metaphor to outline why and how this is possible. Suppose you are riding in your car but instead of being in the driver's seat you find yourself bound, gagged and locked in the trunk while some imposter has control of the wheel and is taking your car on a journey that has nothing to do with your personal wishes. How do you think you would feel?

Well, helpless, frustrated, angry, and perhaps even hopeless if you saw no way of freeing yourself from this imprisonment. So let me ask you to stop for a moment and reflect on your situation as it pertains to those negative thoughts.

First you'll see that you have little if any real control over them; that's why you're reading this article.

Secondly, those thoughts don't actually originate from you. That's because you never consciously chose to create them and as I said above you also can't stop them. In other words they are autonomous and independent of you yet they exist "within" you. More accurately, they exist within your conscious mind, the seat of your free will, or more specifically the "driver's seat" of your mind, body and life.

Thirdly, they attempt at each moment to wrestle control of your attitude, perceptions, beliefs, feelings and choices away from you. They are therefore hijacking your mind and life away from you. How are you feeling as this is going on? Well, as I described in the metaphor above.

Part of the, albeit not the entire, solution, is in the recognition that your mind and life have been hijacked away from you by something foreign that has somehow penetrated your consciousness. If you can somehow see that then kindly start with the following affirmations spoken from the Heart and with one hand over your Heart:

1. "I am aware that these negative thoughts are foreign to me, that I do not, nor have I ever consciously chosen to create them and they are attempting to take over my mind and life."

2. "This is my mind and my life and I reclaim total ownership of all of it now."

3. "It is my desire to become fully aware of the true source of these negative thoughts so that I can begin to flush them out of my life once and for all."

Now take a moment and notice how you feel inside. You may begin to experience some or all of the following: peace of mind, clarity, lightness, contentment, warmth, joy and so on. If you like this emerging feeling then simply affirm that to yourself again spoken from the Heart and it will get stronger.

This is what it feels like to be alive, in control of your mind, body and life. This however is only a taste of what is possible and what is your natural birth right. You see those negative thoughts are generated by unconsciously stored negative memories of your earlier life that spew them out in each moment. Those negative memories serve only themselves.

By living inside they attempt to incapacitate you by depleting what I call your Life Force Energy. They feed off of this vital energy in order to sustain themselves. In doing so they are also killing you. After all that's what it means to have one's vital energy depleted from their body.

There is now a way to permanently extract/erase these negative memories and thereby eliminate the barrage of negative thinking from within so that they no longer pose a threat to your peace of mind or your vital Life Force Energy. To learn more about this process kindly visit the web site below where you can also request a free introductory telephone consultation.