Erase Negative Thoughts & Free Your Authentic Self

By Nick Arrizza M.D.

See all Articles by Nick Arrizza See Nick Arrizza 's Expert PageGet Updates on Consciousness and AwarenessGet Updates on Nick Arrizza

Behind that veil of negative thought noise running through your mind there is a Being whose is Self Aware and who desires Spontaneous Authentic Self expression. Unfortunately most of the time your attention is caught up with and your energy is depleted by that unwanted internal life depleting chatter. In the process it shuts you and your life down. If you’d like to know how to finally free your Self then this will interest you.

Freedom begins with the awareness that those negative thoughts are “unwanted”. Now I realize that may sound mundane but it betrays a deeper awareness that “you” and those negative thoughts are separate and distinct from each other. In other words, although they may be “inside” you they are “not” you. This is metaphorically like hearing background or “white noise” coming from your environment which you also know is “not” you.

Of course the main difference between the negative thoughts and the external white noise is that the former seem to be “living” inside your head. To some the idea of having some foreign energy, entity or programming living inside of them might feel frightening or even ridiculous. I remind you that it is no different than the millions of bacteria you have living in your bowel. They are inside you (with their own separate consciousness) but are also not you.

If you recognise what is being said here, even if you don’t necessarily fully agree with it then I ask you to do the following. Place one hand over your Heart and as if you are speaking from there affirm to yourself that you understand what is being said. Then stop for a moment and notice how you feel when you read the following.

“Those negative thoughts originate from unconsciously buried negative memories from your past that live inside you and parasitically deplete you of vital life energy.”

If there was a “feeling resonance” with what you just read then simply affirm that to yourself via your Heart. I specifically ask you to focus on your Heart region to discern such resonance because that is where it will be felt strongest if at all. Some of you may be too caught up in “thinking” (i.e. in your head, so to speak) about this that your ability to feel this may be distracted. In this light one could say that those negative thoughts are attempting to block you from really knowing the truth about them.

You see, they are parasitic to you (because of how they make you feel i.e. depleted) and do not want you to become sufficiently conscious of what they are doing to you. In this way they can continue to control you and feed off of you.

It is however possible to become fully conscious, in a feeling sense, of their negative impact through a new coaching process that can then also help you erase them and their associated negative memories from within forever. To learn more about this process kindly visit the web site below where you can also request a free introductory telephone consultation that will help you get started in releasing your Authentic Self from enslavement.