For women, there are always groceries, housework, office projects and children’s matters in the ‘to-do’ list. Oops... but where is the ‘fitness’ for yourself? Do you really concern of your health and go for exercise every day?
Keep in mind that we must always take care of ourselves before we can take care of the others.
Life is not merely to be alive, but to be well.
- Marcus Valerius Martial
Women in particular need to keep an eye on their physical and mental health, because if we're scurrying to and from appointments and errands, we don't have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own 'to do' list.
- Michelle Obama
A woman's health is her capital.
- Harriet Beecher Stowe
When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.
If your body's not right, the rest of your day will go all wrong. Take care of yourself.
- Terri Guillemets
The human body is the only machine for which there are no spare parts.
- Hermann M. Biggs
Symptoms, then, are in reality nothing but a cry from suffering organs.
- Jean-Martin Charcot
Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
- Edward Stanley
When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease.
- Terri Guillemets
Fitness - if it came in a bottle, everybody would have a great body.
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
- Charles M. Schultz
Today is your day! Your mountain is waiting. So... get on your way!
- Dr. Seuss
Rule your mind or it will rule you. You may delay, but time will not.
The important thing is that when your come to understand something you act on it, no matter how small that act is. Eventually it will take you where you need to go.
- Sister Helen Prejean
Do a little more each day than you think you possibly can.
- Lowell Thomas
Once you learn to quit, it becomes a habit.
- Vince Lombardi
So regardless how many piles of paperwork is waiting for you, or how much house chores needed to be done, try to make time for yourself. Relax, go for a stroll. A walk in the nature is stress relieving and I’d bet that your body will love it!
Write down the fitness motivation quotes that inspires you, be it in your personal organizer, calendar or journal. Always remember to take care of your health before your body’s alarm bell rings for red alert :)
Noel is the author of motivational-quotes-for-women.com.
Visit http://www.motivational-quotes-for-women.com for a collection of quotes handpicked with love to encourage the busy, multitasking women. Include free printable posters, songs and more.