Food To Eat During Pregnancy

Getting pregnant and being a mom is one the blessed states for a woman. So when a lady gets pregnant she should be taken care of , so that the baby growing inside her stays safe and healthy. One of the important things to be taken care of during this time is the food that she takes, as a healthy diet will ensure a good health for the mother and the baby yet to be born.

In order to bring a new life in this world it takes a lot of care, precautions and proper health management. Yes,pregnancy is a very important stage in a woman's life and it should be cherished as well as given full care and attention towards the health of the mother and the growing baby.

It is the most important to take care of the diet of the pregnant mother as it will ensure the proper health of the mother and her growing child. Proper food habit will ensure proper intake of needed nutrients and vitamins.

If you are pregnant and reading this article,let me tell you that you are experiencing the most blessed stage of a womanhood. Being a mother is a blessing and the bond is created way before that child has come to this world. So a pregnant woman is special and should be taken care. One of the main factors that are needed to be taken care of is the eating habit of the pregnant mother.

Some of the healthy and pregnancy supporting foods are as follows:

Milk and other dairy products are good for the pregnant mother. Some dairy products like yogurt,skimmed milk,cottage cheese,butter milk. These food products provide you with ample protein,calcium and vitamin B-12.But do consult your doctor in case you are lactose intolerant.

Another great source of protein are cereals,whole grains,dals,proteins,pulses and nuts.

Vegetables and fruits are great source of vitamins,minerals and fibers. Some of the fruits which are advantageous for keeping good health are muskmelon,pomegranate,sweet lime,strawberries,oranges and avocado. Some of the vegetables that you can include in your diet are bitter gourd,bottle gourd,lady's finger,carrot,cauliflower,beetroot,capsicum,broccoli,corn and cabbage.

Meat,fish and poultry products provide you with concentrated protein.

Vegetable oil is better to consume as they have non saturated fats unlike the butter ghee and oil that have saturated fats and not good for health of a pregnant mother.

Water and fruit juices should be consumed in large amount as they are good for your health and are refreshing as well,keeping you hydrated and energized.

Carbohydrates or the starch rich foods are good source of vitamins and fibers. These types of food can keep you feel full without providing extra calorie. These food items include bread,rice,potatoes,pasta,yams,sweet potatoes,and oats. Eat wholemeal grain and also fortified breads and brown rice are better option for a good source of carbohydrates.

A balanced diet for a pregnant lady should also contain protein diet and that could be easily gained y eating beans,pulses,nuts,eggs (but make sure egg is well boiled),and fish(salmon and sardines are better option).

To provide proper amount of folic acid to the body the pregnant mother should be served with folic acid rich foods like,broccoli,spinach,brussels sprouts and salad greens.