Iâm going to share with you the list of foods Iâve bought this week for the week ahead. My six-pack is visible, I have 3 millimetres of fat on my waist and these are the foods I buy and eat in a typical week. Note the variety I include, proof you can have a six-pack without living on chicken and rice and low fat rubbish. Most of the food on the list is organic or free range. I never cycle my diet at any particular time of the year, I eat consistently throughout the year without the need to ever change or reduce anything in my diet.
Wheat free bread (I eat a few slices each week)
Puffed wholegrain rice cereals
Flax seed powder
Chicken thigh fillets
Gluten free pork sausages
Rice cakes, I have these with my protein drink after a workout.
Japanese rice cakes, I have these with chicken liver pate
Udos choice- ultimate blend oil, I use this oil with at least 3 meals a day.
Look at your own shopping list and compare the variety. The quickest way to fat loss is eating natural and eliminating processed food. Itâs not always about calories but about the quality of those calories and how much of those calories your body can digest. Protein and good fats are your best friends when it comes to getting a six-pack and staying lean. Stay away from processed foods high in sugar, regardless what it says on the label.
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Anthony Chapman is a body transformation coach and creator of a downloadable step-by-step nutrition-coaching programme designed to reduce fat fast from all the areas of the body. The easy to implement SIX PACK DIET is achievable for the busiest of people. To get FREE fat loss information everyday for the next 10 days please visit FAT LOSS EVERY 10 DAYS