pears or some exotic fruit a fruit diet is appealing to many
Eating a diet consisting mainly or solely of fruit for a limited
amount of time can help you rid your body of those nasty toxins
that build up over time, jump start a rapid weight loss diet,
and help your immune system to function better than ever.
The reasons why a fruit diet can do all these things is simple.
Fruit Nutrition Facts:
First, fruits contain a whole host of vitamins and minerals and
are loaded with anti oxidants.
Some fruit is also high in fiber.
All of these things are things that your body needs to perform
at its peak to help fight off illness and disease.
By giving your body a high boost of all these things you
strengthen your immune system and help it to perform better.
Fruits also contain minerals that help detox your body and the
water content they contain then helps flush those toxins out of
your system making you feel better and more energized.
Another nutrition fact is that fruits are also low in calories
which means eating an all fruit diet for one, two, or three days
will result in a rapid weight loss.
In fact, dieters find that eating an all fruit diet once a week
helps them resist sweets better and also helps them keep their
energy levels up. Another fruit nutrition fact is to
keep in mind that a fruit diet should contain a large
variety of fruits and not simply one or two.
cherry and kiwi are two excellent fruits that should be included
in any fruit diet.
Not only are these two fruits good tasting, but they have many
health benefits that make them exceptional choices.
The cherry is a fruit that is extremely high in anti oxidants.
It is believed that this fruit can help prevent and fight
certain kinds of cancers.
The cherry can also aid in the prevention of heart disease as
The cherry is also high in potassium and low in sodium which
aids in those wishing to lose weight and needing to watch their
The Kiwi is extremely high in Vitamin C, Potassium, and beta
Kiwi is also high in fiber which will help keep your regular and
can aid people with digestion problems.
Fiber can also help lower your cholesterol levels.
The kiwi has also helps those suffering with respiratory
problems such as asthma.
While most people would not want to eat a diet consisting solely
of cherry and kiwi eating a diet that includes these two fruits
will certainly do good things for your body.
Anyone eating an all fruit diet could certainly benefit from the
vitamins and minerals these fruits contain.
Popa Woolsey writes about mental and physical health. His articles about low fat recipe's are published in 100 countries worldwide.