Your diet is the number one most important factor when it comes to improving your body and losing weight. The following are some great fruits and vegetables which will help to boost your metabolism.
Firstly, when it comes to increasing your metabolism, apples and pears are your best choice. They are rich in soluble fiber pectin, which helps to lower down cholesterol and other body fat levels through various mechanisms. Additionally, they help you stay full for longer periods of time and therefore preventing you from eating so much. A Brazilian study reported that a group of women who were given three apples or pears a day to eat for three months have lost significantly more weight than those who consumed oats daily.
Secondly, grapefruit - is great for revving up your metabolism as well! Grapefruits are loaded with high amounts of fiber. Fiber is difficult for the body to break down - to do so you must burn excess calories and that will result in fat loss. On top of that, it also lowers insulin levels which prompt your body to accumulate fat.
Next of all, you should take more tomatoes too as they are quite helpful for increasing your body metabolism. They have fat-burning abilities. Tomatoes are rich in fiber and low in calories, making it a great food for you to add to your fat loss diet.
Eat more avocados! If you are lucky enough to reside in a tropical country, certainly do not miss this food which boosts metabolism during its harvest season. It also offers a lot of other health benefits but we are more concerned with its metabolism boosting capabilities. Avocado is a rich source of L-carnitine which helps to facilitate metabolism as well as promote weight loss. Most of the fat which avocado contains is good monounsaturated fat which lowers cholesterol level. Avocado intake was reported to have lowered blood cholesterol levels in which 45 dieters experienced an average loss of 17% cholesterol only after eating avocados for a week.
Who do not want to have a slim and flat stomach? Avocado is a great food for the reduction of belly fat. It is responsible for reducing the levels of a hormone which is involved in the accumulation of stomach fat. It also contains Potassium which is effective for boosting your metabolism levels and reduces belly fat.
The above fruits and vegetables are fantastic for fat loss, so be sure to incorporate them into your weight loss diet!