Programming Your Mind: To Live - The Life you Want: Be the Person You Want to BE!
 Is it any wonder when you are and have been surrounded by experiences of death, destruction, trauma and abuse that you will - Smoke, Drink Excessive Alcohol, Take Drugs
This is how your mind has been programmed to see the world and how life is lived.
However, deep inside of you every now and then this little voice pops up, I don't want to be like this, I don't want my life to be life this.

The Power is within you & This is What you Can Do!
Everyday unless you take charge of the information that is already in my your mind and what is going into your mind, you are being subliminally programmed for Disaster
Your Mind/Brain is the Most Powerful Organ in your Body. Scientists haven't been able to duplicate it's complexities.
Would you like to learn how to develop your mind/brain to be able to cope with life's challenges, irrational thought patterns and emotional moments.
I am going to refer to the experiences of your life, the subliminal programming that is and has taken place as being either weeds (negative thoughts/experiences) or beautiful seeds positive thoughts/experiences) that will bloom into wonderful plants.
Weed out the Weeds that are Strangling YOU: Some of the weeds will be OK not unlike to pretty soursob that comes up yearly in the garden, giving us a beautiful bloom of yellow flowers, then dying off in the summer. However there are weeds that if we don't get them out of our garden they will strangle our beautiful plants destroying the garden to where it just becomes a disaster.
So with your garden you pull out or poison these weeds that are going to cause destruction, allowing the beautiful, healthy plants to grow.
OK, you are saying what are you getting to here Julie? What I am saying is that you can do the same with your Mind/Brain. You can let go of the negative patterning and thoughts, by first acknowledging and recognizing the negative impact they are having on your life. Whether it be damaging your health, problems with relationships, friendships, even just being happy with who you are and your life. Anything that isn't kosha with you, allowing you to feel or be the way you would like to be.
Next is saying NO! and letting these thoughts drift off into oblivion, weeding them out.
Then to replace them you have heard of affirmations, these are the beautiful plants/thoughts that you want to plant in your Mind/Brain. By replacing the negative thoughts and experiences with positive ones this is going to help you to feel better, have more positive relationships and feel happier within yourself.
"Why Can't I Give Up Smoking" by Julie Doherty N.D - This will help you to understand the Why's of destructive habits, no matter what they are and how to overcome them.
"Optimal Health the Key to Ageless Ageing" by Julie Doherty N.D - Teaches you Simple and Effective Ways to Care for Yourself for a Lifetime

Author's Bio: 

Julie Doherty is acknowledged as Worldwide Leader in Healthcare by The Leading Physicians of the world. She is an exceptionally experienced naturopathic health practitioner with a vast expertise in traditional medicine, herbal medicine, and homeopathic medicine. Julie has over twenty-six years in practice and currently maintains a position at Julie's Naturopathic Health Care Services, her private practice in Hackham, South Australia, Australia, where she provides an extensive array of safe, effective, individual, and non-invasive therapies to assist with overcoming health issues that affect the body and the mind.
Julie graduated with distinctions from S.A. College of Botanical Medicine and Natural Therapies and is an accredited member of the Australian Traditional Medicine Society. Her professional qualifications include Naturopathic Doctor, Herbal & Homoeopathic Practitioner in Diet and Nutritional Medicine, Remedial & Therapeutic Massage Therapy, Body Mind Balancing Cognitive Counselling, and Healthy/Lifestyle coaching and Natural Beauty. This solid education has enabled Julie to provide an extensive range of multidisciplinary modalities that are safe, effective, individual and non-invasive to empower each person to optimal health. Julie credits her success to determination and dedicates to her family and traveling in her spare time