Learning some information about vitamins does not have to be difficult and it is useful to know simple information about some vitamins that we eat and consume everyday. If you use or are considering supplementing with vitamins find some resources where you can begin to understand some of the benefits about what you want to take or how you may or may not benefit from them. Remember a balanced diet of good nutrients is the first way to get your nutritional and dietary needs met. Above all learning some things about anything you consume is always the most important thing to do. Read and gather information before setting out to augment your diet and always check around so that you are better informed.
These are the B vitamins; B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid),
B6 (Pyrodoxine), B7 (Biotin), B12 , Folic Acid.
These vitamins help the process your body uses to get or make energy from the food you eat. Hence a favorable energy effect when they are present. You can get B vitamins from proteins like fish, poultry, meat, eggs and dairy products. Leafy green vegetables, beans and peas. Many breads and cereals have added B vitamins. Lack of B12 or B6 can cause anemia.
These B vitamins are essential for the breakdown of carbohydrates into glucose (providing energy for your body) They breakdown fats and proteins and aid the normal functioning of the nervous system. They are essential for muscle tone in the stomach and intestinal tract. They aid in the maintenance of hair, skin, eyes, mouth and liver. Thiamine (B1) aids in detoxifying at the liver along with vitamin C. A B-Complex (some of each vitamin) as a group can be beneficial for overall good health.
The B-Complex vitamins are essential to mental and emotional well being. They cannot be stored in our bodies so we depend entirely on our daily diet to supply them. B vitamins are destroyed by alcohol, nicotine, refined sugars and caffeine. All these B vitamins keep your metabolism running and are important for weight loss and a healthy thyroid.
When taking in to consideration additional supplements in your diet it can be quite helpful to know a little about where and what kinds of foods you are eating. Some people do better by taking supplements because their diets primarily are fast foods and easy to prepare on the run kinds of foods. One should be aware of the basics like what carbohydrates and sugars do in the body and how proteins aid in the rejuvenation of the bodies cells. How fibre in the diet aids and speeds up digestion. The importance of maintaining essential minerals and healthy fatty acids. Know that anti-oxidants (like Beta Carotene and vitamin E) help to fight off toxins from the environment.
Vitamin B12 in the vegetarian diet is also important to consider if you are practicing a vegan diet. Vitamin B12 can be found in dairy products and other animal products. It is sometimes added to vegan products from your retailer. It is also useful to know that because Vitamin B12 is the largest vitamin molecule it can also be difficult to metabolize. As the body ages it becomes more difficult to metabolize. Some people find it useful to look to their doctor about Vitamin B12 injections for a period of time. If this may be of concern than it could be of benefit to consult your doctor or dietitian.
When taking supplements it is useful to consider if it is a water soluble (like the B Vitamins) which because of this needs to be replenished continually; or if it is fat soluble (stored in fatty cells) like vitamins A and E. When considering Vitamin A as an oil it should be noted that large amounts of vitamin A oil can have toxic affects but Pro-Vitamin A (Beta-Carotene) does not have the same toxicity. Reprinted from ConceringHealth.webs.com
G.T. Stewart writes for http://graspingthoughts.com and is experienced as a counsellor, tutor, caregiver and educator. He has studied in practical beliefs systems and personal philosophies. This website explores areas of self improvement methods and practices, with an emphasis on how people perceive their pursuits. For related information visit; concerninghealth.webs.com about health concerns.