Toned milk or fat free milk help to keep the heart healthy and protected from strokes or other heart diseases — stated a a new study published in the American Journal of Clinical Nutrition.
Scientists from several universities in the United States and Norway measured the kidney function of more than 5,000 older adults in the age group of 45 to 84.
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They reached the conclusion that a low or no intake can indicate poor kidney function and an extremely high risk for cardiovascular disease. People consuming more low-fat milk and milk products had lower ACR, or healthier kidney function.
If you're like most people, you believe that heart disease is a problem for other folks. But heart disease is the number one killer in the U.S. It is also a major cause of disability. There are many different forms of heart disease.
The most common cause of heart illness is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself.
There are many types of heart ailment. About 25% of all Americans have one or more types of cardiovascular disease. The major types of heart disease are atherosclerosis, coronary, rheumatic, congenital, myocarditis, angina and arrhythmia.
Heart disease can arise from hereditary defects, infection, narrowing of the coronary arteries, high blood pressure, or disturbances.
Treatment of Heart Disease
Beta-blockers, such as atenol (Tenormin), nadolol (Corgard), metoprolol (Lopressor, Toprol XL), and propranolol (Inderal), lower blood pressure by reducing the amount of blood pumped by the heart.
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These drugs may also trim down the risk of a subsequent heart attack in patients who have already had one. Possible side belongings include fatigue, impotence, abnormalities in fatty substances in the blood and meddling with blood-sugar regulation.
Gooseberry is considered effective home remedy.
Vitamin C in citrus fruits prevents heart attacks and guards against high blood cholesterol. And is effective against blood fat and cholesterol levels due to stress, anger, fear and disappointment.
Diet should be follow as below-
On rising – Fresh fruit juice of grapes, pineapple, apple or orange or warm water with lemon juice and honey.
Breakfast – Skimmed or soy milk, yogurt, 1 or 2 slices of whole meal bread and fresh fruit.
Mid-morning – coconut water or fresh fruit juice.
Home Remedies for Heart Diseases
Heart diseases are lethal in most cases. People with heart diseases must be on their guard throughout their lives. The next are some good home remedies that can control heart diseases and keep them away:-
If there is a pain in the left side of the chest and there is a difficulty in breathing, coupled with profuse perspiration, then use the following remedy: Put one clove of garlic in a glassful of milk. Warm this milk slightly.
Drink this before going to bed. Continue this remedy for a few days successively. You will find that your heart pains have subside, and the necessity of surgery may also be avoided.
The following remedy can be employed if there a pain in the heart region of the chest coupled with high blood pressure.
Eat the soup prepared of the bottle gourd vegetable in the morning and the evening. Use minimum spices and oil. Have this soup incessantly for a whole month. That’s a sure remedy for your heart ailments. This is one of the best heart diseases cure.
Read more on Heart Failure and High Blood Pressure and Arjun Tea
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