If you've been finding it tough to squeeze into your favorite pair of trousers or outfit because of the extra weight that has accumulated, and you'd like to learn how to lose inches off your waist then the tips offered below will help you on your way to do just that. To begin with, if you really want to lose inches off your waist, you must be willing to commit to taking action in your everyday life regarding diet and exercise.
Eating Proper Foods
As it has been said many times over, poor eating habits can eventually lead to an expanded waistline as well as many health issues, therefore begin to keep a close eye on what you eat and gradually transition towards a more healthier form of eating.
It can help if you jot down on a pad of paper the typical types of foods that you eat every day. List down as many foods that come to mind and using your common sense circle any of which are considered to be healthy. Next, look out for any foods or drinks which are considered to being high in saturated fat and sugar, such as cookies, pastries, processed meat, fast food, soda, beer, etc.
Next, write down any healthy foods that you can eat in place of these. Examples of this may include - fish, beans, yogurt, nuts, veggies, whole grains and water. You will want to aim to consume these types of foods on a daily basis. You can even get yourself a new cookbook filled with lots of ideas for healthy meals and snacks to assist you in altering your eating habits.
The act of selecting better food options will often lead to more calories being burned and losing inches off your waist fast. Along with eating healthier, try to eat smaller portions more frequently every day, as this will help increase your metabolism. So, rather than just going for two to three large meals each day, a good example of a sound healthy assortment of meals for the day is:
Breakfast - yogurt and banana
Mid morning - almonds with apple sauce
Afternoon snack - sticks of carrot with some celery and hard boiled eggs
Dinner - baked potatoes, grilled salmon and steamed veggies
Evening snack - whole wheat toast along with some low fat peanut butter
Exercising to a Fitter You
Some weight training and cardio exercise will reinforce the effects of having a healthy diet. As well as your waist area, the rest of your body can benefit greatly from doing cardio exercises as well.
Cardio exercise can involve simply playing a sport such as soccer, basketball, tennis or alternatively walking, running or jogging. Gyms also have several machines you can use to get a solid cardio workout. Such as with a rower, a stationary bike or a treadmill.
A jump rope can be used as a good workout too. And, there can be several different exercises that you can do using it. Weight training can help to strengthen muscles around your entire body. In particularly strengthening the abs will help with losing inches off your stomach area.
Workouts such as situps, knee raises, crunches along with weights where you can target the stomach will be ones you'll want to focus on doing. It is generally recommended to exercise about 45 minutes a day, five days a week in order to lose weight from your waist.
A firm dedication will be needed to stick to the new diet and continue to exercise until you notice the changes you're after. Get started now. You will be pleased you did.