Are you troubled by the problem which haunts 40% of the men? Are you not able to last longer in bed? Do you want to end this issue by using natural methods? If the question of "how to stop premature ejaculation naturally" keeps popping-up in your mind from time to time, read on!

There are many ways to stop early ejaculation. Some methods are just so easy to apply and will get you immediate result. However, those methods cannot cure the problem permanently.

If you have been searching for the answer on "how to stop premature ejaculation naturally", you must first understand the root of your problem. You are encouraged to use natural treatments to prevent premature ejaculation. You need to be patient as natural treatments will take some time before you see any significant result. However, if you do it right, you'll be able to stop this problem permanently. This is what you need to do on how to stop premature ejaculation naturally.

#1 Identify the root cause of your premature ejaculation

Not every early ejaculation is caused by the same reason. There are several causes for this problem and you have to identify what actually causes you to ejaculate quicker than you wanted to.

The most common cause for this problem is the guy's bad masturbation habit. Most guys are conditioned to ejaculate fast in their early age, either to enjoy instant gratification or just out of fear of being caught when masturbating.

Another common cause for this ejaculation problem is due to performance anxiety. This is where a guy is extremely anxious and worried about his sexual performance resulting in him ejaculate early. There are also guys who ejaculate fast due to problems relating to erectile dysfunction (ED). Guys who suffer from ED normally feel pressured to ejaculate fast for fear of not being able to last long enough.

#2 Set Your Goal

A goal is important in your quest in learning how to stop premature ejaculation naturally. Like any other goals in our life, your goal to last longer must be SMART, i.e. specific, measurable, attainable, realistic and timely. Do not set an unrealistic goal which you know is impossible to achieve. That would only frustrate and discourage you from moving forward.

#3 Stay positive

Contrary to many people's belief, the answer to how to stop premature ejaculation naturally does not lie solely on your penis. Instead, your brain plays a more important role in determining your ejaculatory strength.

The way you think will determine if you can prevent premature ejaculation. That is why you need to always think positively and be confident. You have to believe that you'll be able to last long in bed. Negative and self-depreciating thoughts will only weaken your ability to last longer.

#4 Take action

After you have set your goal, you need to learn the right way on how to stop premature ejaculation naturally. There are various ways to achieve this, including controlling your arousal level, managing your breathing pattern, exercising and strengthening your pelvic muscle, and applying the right masturbating techniques. Whichever way you are going to adopt, consistency and persistence are keys to success.

You must take action and stick to the routine every day. Do not ever give up on this. It is curable. You just need to believe in yourself and gain back your confidence. After some time, you'll be able to see some positive result. Keep up the work and you'll be able to prevent premature ejaculation for good.

By focusing on what you want and take consistent actions towards it, you'll be able to end this problem in no time and no longer be troubled by the question on how to stop premature ejaculation naturally. Most men who have tried the natural methods have managed to end their problem. How about you? Don't wait any more, end your embarrassment now!

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