Many women often report that they feel "loose," or that they just don't feel as tight as they'd like to feel. Other women have had a child, and their vaginal muscles and pelvic floor have been significantly stressed as a result. This often leads to stress urinary incontinence, and can even lead to pelvic organ prolapse. There are, however, very simple exercises that can completely eliminate both of these problems - Kegel exercises. The benefits of tightening a "loose" vagina are numerous. Let me share them with you in this article.

Problems Associated With a Weak Pelvic Floor

Ladies, if you don't feel as tight and sexy as you like, you're not alone. If you want to learn how to tighten a loose vagina, you're in the right place. The majority of women seeking to tighten and strengthen their vagina's are those who have just had a child. During natural child birth, some of the most important muscles and nerves in the pelvic floor are damaged. This same damage can also occur during a C-Section. This can result in Stress Urinary Incontinence, or even pelvic organ prolapse, where the uterus can protrude into the vagina.

Urinary incontinence occurs because the muscles surrounding the urethra become exceptionally weak. When you cough, laugh, sneeze or even exercise, the muscles surrounding the urethra are too weak to properly support the urethra, thus resulting in leaked urine. This can be embarrassing, and results in a lower quality of life.

Pelvic Organ Prolapse

Pelvic Organ Prolapse mostly occurs in older women, or women who have had children. The pelvic floor muscles become extremely weak and are no longer able to support the pelvic organs. One of the most common types of organ prolapse is uterine prolapse. This is characterized by the uterus falling into the vagina.

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Three Grades of Uterine Prolapse

Grade 1 Uterine Prolapse
Most women do not know when they have Grade 1 uterine prolapse. This is when the uterus has dropped slightly down into the vagina. This will usually not cause any adverse symptoms, and is usually discovered during a routine checkup.

Grade 2 Uterine Prolapse
The uterus has dropped even further down into the vagina, and now the cervix can be seen from the the vaginal opening.

Grade 3 Uterine Prolapse
The vast majority of the uterus has now fallen through the vaginal opening. This condition is also called procidentia.

As you see, having a weak pelvic floor can cause serious health problems. Strengthening your pelvic floor and vaginal muscles is necessary to maintain pelvic muscle health.

Benefits of Tightening a Loose Vagina

Not only will you maintain tremendous pelvic health, but doing Kegel exercises will also strengthen and tighten your vaginal muscles. The results speak for themselves- exponentially stronger orgasms! This is because a tighter and stronger vagina increases blood-flow to the pelvis, thus making the entire vagina exceptionally active and orgasmic. This means that you'll have very powerful orgasms. It also means that you'll have more orgasms. It is very common for women to experience multiple orgasms every time they have sex! You'll hate yourself for not having tightening and strengthened your vagina earlier. Tightening a loose vagina can take your sex life from a five to a ten in a matter of a few weeks, if not sooner.

Tightening your vagina is amazing for your lover as well. Needless to say, most men are very happy with their lover's newly improved vaginal muscles. When you tighten your vagina, you will develop awesome control over your vaginal muscles with practice. The truth is that most women are very unaware of their muscles before they do Kegel exercises. Once they get started, however, they quickly the amount of fun they can have with their lover.

And exactly what is this fun? Imagine "milking" your lover's penis with your stronger vaginal muscles. And guess what? He doesn't even have to be moving in and out of you. Keep him still and massage his penis with your vaginal muscles. Yes, this is possible! You can make any seasoned lover's eyes roll into the back of his head.

How To Tighten A Loose Vagina

This is a simple answer: Do Kegel exercises daily for a few minutes. The beauty of Kegel exercises is that you can do them anywhere, since you're only clenching your vaginal muscles. And, of course, no one can see this. You can do them while at work, watching TV, or even cleaning! And all the while your vagina will become stronger each and every day, allowing you to maintain pelvic health while taking your sex life to astronomical levels of pleasure.

Whether you're trying to treat urinary incontinence, prevent prolapse, or simply make your sex life incredible, doing Kegel exercises to tighten a loose vagina is the best way to quickly tighten both your vaginal muscles and the surrounding pelvic floor. Their simplicity in unparalleled, and the benefits you derive will be well worth the few minutes each day that you spend doing Kegel exercises.

Childbirth and other factors go into making a vagina looser. This makes sex less enjoyable and definitely affects a woman's self esteem. If this is happening to you, then it is time that you did something about it. GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years.

A woman's ability to receive pleasure in the bedroom is very important to her well being. As humans, we are sexual beings and it is in our nature to be that way. When something doesn't feel right during sex, it takes away from our sexuality and makes us feel abnormal. If this is how you feel right now, then you need to make a change.

When your vagina becomes loose, you feel completely helpless in the matter and it is affecting your life on so many levels. For one, you are embarrassed and you are ashamed of your body. You don't feel comfortable in the matter and you just want to hide. Second of all, sex just doesn't feel like it used to. You don't get that same pleasure from sex that you used to and it is definitely taking a toll on your life. You know that your spouse feels the same way, as making love to you feels different. All you want is to fix things so you can be happy again.

Thankfully, there are ways that can help you to get tighter vagina muscles and fast. You don't have to feel embarrassed or ashamed by your body for another moment. You can work towards getting rid of this problem and you can start doing that today.

In order to make your vagina tighter, you need to become a kegel master. This means that you need to become a professional at mastering the kegel exercise so you can make your vagina much tighter. When your vagina is tighter, all of the muscles are stronger and this is true for your g-spot as well. This means that you can receive pleasure better and be able to have truly mind blowing orgasms once again.

When performing kegels, it is a good idea to give yourself a bit of a challenge so you make sure that you are staying on track with your plan. It is easy to forget about performing kegels when there is no challenge involved. Ben Wa balls can change all of that. These small, weighted balls are designed to go inside of your vagina and it is up to you to hold them inside of your body via your PC muscles. This challenges you and forces you to perform kegels. This motivation is what some women need and it may be just what you need as well.

You don't have to allow this to control your life. You can make your vagina stronger and you can start today. It's time that you got a piece of your sexuality back and it's time that you felt pleasure the way it was intended to be felt.

What can you do to get a tighter vagina? Is it possible to make your vagina tight like a virgin?

To learn how to make your vagina tighter than ever naturally, without surgery or drugs, simply click here.

A tight vagina is a sign of youth and sexual desirability. Men enjoy sex more when their partner has a small and tight vagina. Women with tighter vaginal skin and tissues experience greater sexual pleasure and have more orgasms than those with loose ones. Frequent sex, childbirth and the natural process of ageing tend to loosen the vagina and reduce its sensations. In rare cases, a woman could be born with a loose vagina.

You know you have a loose vagina if you feel like stimulating or pleasuring yourself by inserting larger objects into it. A loose vagina remains open even if you aren't sexually aroused. If you don't experience any resistance even when you insert 3 or more fingers into it, you have a loose vagina. The following are some tips that help you tighten your vagina and feel young and desirable again.

Tip 1

Kegel vaginal tightening exercises are the best that can help tighten your vagina. These exercises help to boost the strength and firmness of the pelvic muscles that support the bladder, urethra, rectum as well as the uterus. When properly performed, Kegel exercises can also treat mild to moderate urinary incontinence. You will notice a marked difference in your sex life once the vaginal muscles become firmer and more flexible. These exercises help tighten your vagina naturally but need to be performed daily for best results. Tightening your vagina with Kegel exercises does not produce instant results, but neither does it have any side effects.

Tip 2

Vaginal cones and weights are meant to be used in conjunction with Kegel exercises for greater improvement. Vaginal cones strengthen the pelvic floor muscles for better vaginal firmness. These weights are small cone-shaped plastic devices that need to be held inside the vagina. These cones are usually available in a set of 5, and range in weight from 20-100 grams. Start by inserting the heaviest cone into your vagina and hold it there for a minute before inserting the next one. This exercise should be done for about 15 minutes, twice everyday. This device can be bought without a doctor's prescription.

Tip 3

There are certain techniques that help tighten your vagina. Lie down and flex the muscles that are used to control urination. Contract and expand these muscles alternatively for a few seconds. This technique should be practiced without flexing your stomach muscles or buttocks.

Tip 4

Often referred to as vaginal rejuvenation, vaginoplasty usually resolves the problem of enlarged vaginal muscles successfully. Vaginoplasty is generally recommended to treat the vaginal muscles that are stretched during childbirth and sometimes to improve sexual pleasure. This surgical procedure tones muscles for greater control and enhanced sensations during intercourse. Anyone with a good physical health can undergo this surgery. Vaginoplasty, however, is the last resort and is best used only when less invasive treatments such as exercise and cones don't work. But it is quite expensive and can even be risky. In some cases, there can be a complete loss of vaginal sensation if there are complications during surgery.

Childbirth and other factors go into making a vagina looser. This makes sex less enjoyable and definitely affects a woman's self esteem. If this is happening to you, then it is time that you did something about it. GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years.

Author's Bio: 

I used to feel like my body and love life would never be like it was in my youthful 20s. Let's face it... if nature had its way, after children and a certain age, your vagina muscles get loose; sex doesn't feel the same for you or your partner. But this doesn't have to happen! Simple, natural exercises and remedies are easily available to you. You can regain and retain your youth, no matter what your age! Gain access to an awesome good quality cream that is clinically approved and do not have any side effects.

GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years.

Find out More on How to Get a Tight Vagina Naturally and Safely So That You Can Enjoy Better Sex!

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