Indigestion is a health condition depicting the underlying intestinal disorder. It is usually characterized by pain in the upper abdominal area. Peptic ulcer and gall bladder disease are two main causes reported for the formation of indigestion problem. Symptoms shown by a person suffering from indigestion varies as time progress. Some among the common symptoms shown as a result of this digestive disorder include heartburn, abdominal pain, nausea and vomiting. Indigestion can affect people of all ages and both sexes. Those people living with sedentary lifestyle are more prone to this digestive disorder. Alcoholism, prolonged intake of certain drugs, depression and persisting gastroesophageal reflux disease increases the chance of getting indigestion trouble.
Too much intake of high fat foods is found to be as a common reason behind indigestion. Some among the food sources with high fat content include butter, fast foods and peanut butter. In order to prevent this problem, it is advised to control diet by avoiding junky and processed food items.
Prolonged intake of certain medication is found to be as a main cause contributing for indigestion. In this case, changing medication as per the guidance of a health practitioner is the best recommended remedial measure to treat ingestion. Some among the medicines causing indigestion trouble among people include steroid medications, thyroid medicines, acid reflux drugs and aspirin. For reducing the side effects of medication, it is always advised to check the adverse action of medicines before using it. Stress is another main cause reported for the formation of indigestion. Suppressing stress is a natural remedial measure reported for treating indigestion problems.
Nowadays, there are several herbal products available in market for relieving stress problems. Common herbal cures recommended to cure stress include licorice root, passion flower, kava kava and St John's wort. Those patients suffering from indigestion due to high stress are advised to practice yoga and meditation regularly. It helps in relaxing nerve cells and preventing nervous disorders safely. As per studies made on patients, alcoholism is found to be as a common cause of indigestion. Here, limiting or ceasing the intake of alcohol is the best cure suggested to treat indigestion problems. In order to attain best result, patients are also advised to avoid smoking in conjunction with avoiding alcohol.
Intake of ginger tea after meals is a best recommended herbal remedy to treat indigestion problems. Composition present in ginger tea soothes the entire gastro intestinal tract and aids digestion process. For attaining best result, patients suffering from indigestion are advised to include ginger extract mixed with cinnamon in their diet schedule. Apart from improving digestion process, drinking ginger tea also delivers other health benefits like improving blood circulation, enhancing immune system, reducing stress and stimulating the functioning of respiratory system. Mint tea is another herbal cure used to treat indigestion troubles. In order to achieve best result, people suffering from indigestion are advised to intake mint juice every morning. It is a common remedy recommended to prevent acidity and heartburn problems. You can also intake mint tea in conjunction with lemon juice or honey.