How To Break the Self Sabotage Cycle

By Nick Arrizza M.D.

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Are you caught in a cycle of self sabotaging thoughts, behaviours or habits that are playing havoc with your life? If so, then this article will begin to show you the way to regain control of your mind and your life in a powerful and irreversible way.

In order to break out of a cycle of self sabotage it is important a) to recognise what the cycle consists of b) understand it origins and c) have a method by which one can purge both of these from the unconscious mind permanently.

The cycle goes something like this. You find yourself unconsciously saying or doing something that undermines your integrity, self esteem, self worth, self confidence, self image, reputation, relationships, career, and/or your health. This then leads to feelings of inadequacy, low self confidence, low self worth, self loathing, and/or feeling like a bad person. These feelings then justify more negative behaviours as a way of punishing one’s self, and so on…

This cycle, as mentioned, is driven by an unconsciously based “software” program which not only makes one feel totally out of control of one’s self it is also totally consuming and self destructive. Where or how does it start?

Well the kernel of it’s origin rests with one or more negative memories stored in the unconscious mind that attempt to “convince” or “justify” to you why you might be a bad, unworthy and/or undeserving person. Often such memories remain buried “behind the scenes” of the self sabotaging behaviours themselves and thus are rarely brought into the light of day. These memories behave like an unconscious “program” that “defines” who you are and dictates how you should treat yourself.

Unless and until this programming is brought into question and completely eradicated or erased it will continue to wreak havoc.

A new coaching process developed over 10 years ago has been shown to effectively erase both the initial negative memories driving these self destructive tendencies and to crack the seemingly unbreakable cycle itself. As it does one has the experience of becoming more consciously in control of one’s self, empowered, in charge of their freewill and better about themselves.

To learn more about this process kindly visit the web site below where you can also request a free introductory telephone consultation.