How To Write A Fat Loss Plan So You Can See Your Abs

Are you sick and tired of wasting your time on diets that never work? I am going to teach you how to write a simple fat loss plan and show you an example of how it should look.

I know time is precious for many of you so I will keep this short and as brief as possible.

In order to progress it is very important to set goals. Without goals you are on a road to nowhere. You should have an end goal in mind and little goals leading up to it. The way forward is to achieve each little goal until you accomplish them all and end up where you want to be. This system is ridiculously easy and straightforward but how many people set goals properly and put effort into achieving them?

Don’t make the mistake of being over ambitious with each goal you set because that will only knock you back if you fail to reach them.

The next step then is to set a time frame for each goal. The reason for doing this is to turn on a little pressure and is also a great way to make you try harder. Only you know what results you want so it is critical you write down your own goals and plan a time frame that you think you are capable of achieving.

In my example I will show you how to stop eating the foods that contribute to more fat on the body. Lets look at Mr X; Mr X wants to lose weight and fat but the biggest obstacle that stands in his way is that he likes to eat a lot when he gets in from work and enjoys a Beer or three afterwards. This is what his last meal of the day looks like:

Pringles and different flavoured dips
Pizza or flavoured pasta or chicken pie with baked beans or jacket potato with baked beans
Ice cream
Beer

To stop eating all those foods straight away and change to healthier alternatives would be too much of a struggle for most people. People fail with diets because they try too hard too soon. Trying to do everything at once nearly always results in packing it in altogether and resorting back to old habits.

The following method is the best way for Mr X to turn his eating habits around for his last meal of the day.

He’s got a beach holiday booked in 12 weeks time; this not only is a massive incentive for him but can also be used as a deadline for his goals. Already we have a fat loss plan unfolding in front of us.

1. The end goal is to lose weight and fat
2. The time frame is 12 weeks
3. The first goal is to change his last meal of the day to a healthier alternative, hoping it will give him the ambition to change his other meals in the same way.

This is how to breakdown the goal:
The best place to start would be to trim down the meal i.e. stop having the Pringles, ice cream and the Beers.

The second step then would be to replace the main meal for something healthier. But without getting too carried away too soon lets look at the little goals.

Week 1 – either have the Pringles or the ice cream but not both! Don’t have more than one Beer. Make sure to drink enough pure water everyday.

Week 2 – have the Pringles or the ice cream every other night but not every night and don’t have both! Have a Beer every other night but not every night!

Week 3 – have the Pringles or the ice cream just 2 nights per week preferably at the weekend. Have a Beer just 2 nights a week also preferably at the weekend. Begin to look at healthier options for the main meal and introduce at least one vegetable everyday to your diet.

Week 4 - have the Pringles or the ice cream just 1 night per week and don’t have both! Have a Beer just one night per week. Introduce another vegetable to your diet so you are eating 2 different types of vegetables a day with your main meal. Eat non-processed foods with your main meal i.e. fish or meat.

Week 5 – Stick to the above guidelines if you are finding it tough going. If you aren’t then introduce the above methods to other meals. The guidelines are to change processed foods to non-processed foods, increase protein intake from natural sources and eat mainly vegetables in place of grains.

It may be necessary to make little goals for the other meals too. In which case by the time the 12-week deadline comes around the diet will be cleaned up dramatically and all the effort will be evident when on the beach.

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