Many believe that drinking and eating later in the evening is not ideal for your health. However, there is one drink that has the potential to provide better sleep and help in maintaining a healthy lifestyle. Drinking lemon water before bed can provide many health benefits and help detox the body overnight.

Lemons provide vital vitamins and minerals that are important in keeping a healthy body. An easy way to consume them is to drink them in water, and before bed is actually a beneficial time to drink it. Lemon water nutrition offers a variety of health benefits, and below we will discuss many of them and if there are any possible side effects.

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