All this while you have been battling to wipe acne of your skin and get a smooth and clear skin, you might have also been in search of the wonder product that will miraculously wipe away your pimples instantly. And although there are so many prescription drugs and natural solutions that can help you in dealing with hormonal acne, the most effective way to prevent acne breakouts is simply to make some little adjustment in your lifestyle.
I am not saying that these lifestyle changes would give you overnight results in you fight with acne; however the benefit on the long run of not having to be bothered about acne anymore is the major gain that you get!
Here are a few suggestions that you should employ if you really want to stop any impending acne breakouts and wipe away the current pimples on your face and skin:
Include Healthy Fats In Your Diet
When it comes to dealing with hormonal acne issues, the most effective way is to begin from inside your body – this is the best natural acne treatment. The fact is that – topical ointments/creams would not be very effective when used alone in the fight against breakouts that are caused by hormonal imbalance!
Hormonal acne is the visible result from an overproduction of androgen hormones. You need to find a way to regulate the amount of these hormones in your body if you want to deal with your acne. The simplest way you can do this is by including more healthy natural fats in your diet. You do this by eating more fish and cooking with extra virgin olive oil and also by taking fish oil and flaxseed supplements to help in increasing your body’s intake of healthy fats.
Beware Dairy Products Might Be The Trigger Of Your Hormonal Acne
We take a lot of dairy products these days but unfortunately these things come from cows that are injected with hormones so they can produce more. You have two options – either you only drink organic milk or you take it to the extreme by being dairy products free for a while. Cutting out dairy products from your lifestyle would help you accurately point out if the hormones in cows are what may be triggering your hormonal acne.
Even if you decide to cut out dairy products from your life, there are so many good replacements for dairy products these days that you would not even miss them. For example almond milk and coconut milk can easily replace cow milk in your diet. Almond and coconut milk contain healthy fats that help in regulating your hormone imbalances.
Decide To Always Deal With Stress Properly
There are so many things that we all want to achieve so we both have a busy schedule. If you are always moving from one activity to another, you need to start doing things more efficiently so you can free up your time. Take a critical look at your list of activities to be done and try and cut out the unnecessary things. You might have to say NO to a lot of people when you discover that you are just trying to please everyone. It is time to be assertive and realize that your health is a very BIG priority.
Do NOT allow other people to control your life choices and your time; this would only result in stress which leads to a scenario where your body is constantly producing cortisol. Unhealthy volume of the hormone cortisol in your body can cause weight gain and more acne breakouts on your skin.
One amazing way to beat stress is to allocate 30 – 40 minutes in order to exercise and relax. This would help relieve stress. This should be a big priority in your life if you are really serious about dealing with hormonal acne issues.
It is not always that a natural acne treatment has to be rare herbal ingredients or plant extracts. Instead you can control your hormonal acne by examining the choices that you make each day and replacing the bad ones for the good and healthy ones.
So many men and women worry about the scars left behind by acne and wonder if there is actually a natural way to remove unsightly acne scars. Actually there are so many products and techniques that you can use to fade away ugly scars.
Currently there is a product in the market called dermefface fx7 that is made from herbal ingredients and plant extracts that can help remove scars. However before your buy dermefface fx7, I urge you to watch this video by clicking the link.
John Freeze is a health and fitness enthusiast!