Key Steps to Keep Staying Young

• There are many advantages of wake up early in the morning. In our ancient texts, saint and monks have said that due to wake up early in the morning many diseases stay away from us and the body remains healthy. Therefore, if you want to remain healthy till long time and stay young, then you should wake up early in the morning, then do some yoga or pranayama too.

• Avoid fast foods that cause excessive fat in our body. Eat more green vegetables. If it possible then stop junk food and non-veg. This type of food increases the fat in the body very fast. Which reduces our body's immune system.

• Skin wrinkles are a major symptom of old age. Drinking 4 liters of water throughout the day is an effective treatment. Many other diseases of the body are removed by drinking water. so drink plenty of water as much you can.

• Anger and mental anxiety begin to wrinkle the skin prematurely. Causing stress, a chemical process is produced in our body, which causes cortisol that causes damage to our skin.

• How many hours to sleep, it can be different for every human being. 6 to 8 hours of sleep is essential for everyone. But sleeping throughout the day is also not good. Because after research, it was also proved that the age decreases with taking much sleep.

• Smoking causes such enzymes in the body that are believed to be responsible for wrinkles. if you want to remain healthy till long life and stay young so avoid smoking.

• It is necessary that after dinner, you should go for walk to half an hour every day and remember that dinner should always be done two hours before bedtime.

• If you want to stay fit, then do exercise half-hour of everyday. This will keep you active and energized throughout the day. This will save you from many body problems. When you stay active, you will stay healthy.

• If you want to stay young, you have to believe that you have a future! A diet that includes plenty of fresh fruits and vegetables, and plenty of fiber will help you feel better and stay young.