If this is your 50th year, then this is definitely something you want to read. Celebrating your 50 is a great thing- you have officially completed half a century which is pretty awesome. For most people today who turn 50, it is about embracing a new ‘you’ and not an old one. This of course is made so much easier when you take care of your health and ensure that you are eating right and most importantly, staying fit.

50 is a difficult age. This is actually one of those stages in life when most individual become a prone to a number of conditions or diseases. Women particularly undergo significant hormonal changes, as a lot of them are nearing menopause. This undoubtedly is a tough time for one’s body. But if you eat well and exercise regularly, these things become so much easier to handle.

One of the most important things that one must continue to do once they approach 50 is keep their movements regular. The last thing you want to do is become lazy and not put those bones and muscles to use. Lack of regular movement actually results in a number of problems, one of the most important being that your bones and muscles become extremely fragile, then making movement near impossible. People underestimate the importance of moving about regularly. While this definitely helps you stay active, more importantly it affects other components of your health to. In fact, numerous studies have been conducted to show that regular movement between the ages 50 to 70 also improves sleep quality, along with proving beneficial to the heart.

However, the idea is not to engage in rigorous exercise. When it comes to your health, you should never diagnose your own self. Medical recommendation is always sought and is absolutely crucial. Given your past medical history, the doctor will use that as a basis to suggest exercises that you can do, without affecting your system. It is always recommended to start out slow and simple, especially for those whose bodies are not used to exercise. Slowly, as you build your stamina and strength, then you can perhaps get into engage in a more rigorous routine.

Another important thing to remember while exercising particularly at this age is wearing the appropriate shoes. It is extremely easy to slip and fall, and bruise your legs or arms at this age. A lot of people become quite accident prone. The last thing you want to do is get bed ridden for exercising. So the way to go about it is by wearing the right shoes. Any good shoe shop will give you a range of comfortable footwear that you could specifically wear when you exercise.

Besides exercise, food intake is also another subject of prime importance, especially for individuals in the 50 years age and more brackets. This is time when the balanced diet becomes extremely important. If you eat and exercise well, your body will reward you for it by keeping you in good health.

GeriaGold by Hexagon Nutrition Pvt. Ltd, a company which is an expert into food supplements and clinical nutrition is one such supplement that can be made a part of the diet. This is of course for slightly older people, perhaps early 60’s onwards but you could always consult a doctor on whether you could incorporate this in your diet or not. The nutritional supplement is the first of its kind with comes with just the right amount of fibre, vitamins and minerals and antioxidants to improve the nutritional content in geriatric patients. It is branded, you can be rest assured about what you are getting.

Author's Bio: 

The author is worried about the increasing health problem in the country. According to him poor diets, unhealthy lifestyles and irregular sleeping patterns are some of the reasons more and more people are falling prey to such problems. Through his articles he wants to inform people about the right supplements by which one can stay fit and healthy. For more information on this project, visit: http://www.mynutrishop.co.in/