There has been a lot written about how men and women are fundamentally different (Men are from Mars Women are from Venus as an example). There is not much discussed about how the sexes are similar.
While several social movements in America have created more equality between the sexes, societal expectations of men and women havenât changed much since the 1950â²s.
Men are supposed to be stoic, emotionless, and not show any affect. We are supposed to be problem solvers and repair anything that is broken. Men are stereotyped as cerebral as women are seen as primarily emotional.
Men are allowed to release their demons by outwardly expressing rage. Men are given permission to yell and physically break things. We are seen as âletting out a little steamâ. Women are mostly forbidden from expressing anger. If they do display anger, they will be perceived as out of control and dangerous.
Women are permitted to cry and show sadness openly. Women can actually weep in public without consequences. If men demonstrate this intense emotion, they will be viewed as weak and need to âman upâ.
Women are expected to be empathetic and be able to place themselves in someone elseâs shoes. Men, on the other hand are not valued as empathizers. No, we are expected to have no understanding of otherâs feelings if they are different from ours.
Women are expected to take care of their loved ones and be productive as working moms. In the role of caretaker, they are expected to deny their own emotional, intellectual, spiritual needs. They are asked to sacrifice themselves to make everything around them work like a well oiled machine.
Men on the other hand, are expected to be productive and ruthless at work. They are in charge of all major family decisions and expected to be devoid of emotion throughout the day. It is assumed that men are uninterested in exploring their own emotional process, so this topic is not brought up.
Women are allowed to hug and kiss other women without any consequences. If men are affectionate towards other men, they are perceived as effeminate or gay (even if they arenât).
Women are more interested in the process of dealing with emotions and not so tied to the outcome. Men just want to know what the problem is and how they can fix it.
Do men and women have these differences because we are inherently different or are we merely attempting to fulfill societyâs expectations?
Do men and women find their roles to be sacred or do they feel trapped with no escape hatch to fall through?
The ways men and women are similar are:
â¢ They are worn out from trying to meet the prescribed expectations.
â¢ Men playing the provider and woman falling into being caretakers, lose themselves by focusing on what others want rather than pursuing their dreams and desires
â¢ Men and women long for authenticity from themselves and others.
â¢ Men and women desire deep connections with friends and partners. They are weary of all that is superficial.
Men and women can join in discussing the similarities they have and hopefully one day transform all the rigid role expectations into something more relaxed and real.
Bob Livingstone is the author the critically acclaimed Unchain the Pain: How to be Your Own Therapist, Norlights Press 2011, The Body Mind Soul Solution: Healing Emotional Pain through Exercise, Pegasus Books, 2007 and Redemption of the Shattered: A Teenagerâs Healing Journey through Sandtray Therapy, Booklocker 2002.
He is a psychotherapist, licensed clinical social worker in private practice in The San Francisco Bay Area and has nearly twenty five years experience working with adults, adolescents and children.
He has been featured in CNN.com, ABCNews.com, The New York Daily News.com, The Associated Press, The Dallas Morning News, The Hartford Courant, The Miami Herald, The Saint Louis Post-Dispatch, USA Today, MSNBC, WCBStv.com The San Francisco Chronicle, MSN, The Christian Science Monitor, The Detroit Free Press.com, The Chicago Sun-Tribune, Natural Health Magazine, The Library Journal, Grand Magazine, Positive Thinking Magazine,Boston.com, Leeâs Summit Journal, The Athens Banner-Herald,OregonLive.com, San Francisco Examiner.com, Martha Stewartâs Satellite Radio Network, AOL Canada, WebMd , Mentalhelp.org, Sharecare.com(Dr. Ozâs and Oprahâs site) andWomansday.com
He is a member of the National Association of Social Workers and an associate member of The California Association for Marriage and Family Therapists. He is also a Psychology Today verified therapist.
Bob is a unique therapist because he works with many different client populations. He sees adults, teenagers and children in his practice. He led a bereavement group for adults for many years. He has also worked with men and women with anger issues. He has helped many children of divorced families.