Every man wants to be the boss in-between sheets. Sadly, not every man can achieve this feat. Erectile dysfunction (ED), otherwise known as impotence, is a condition where a man cannot rise to the occasion in bed. Erectile dysfunction come with symptoms which include low sexual libido and can be a disheartening condition.
Apart from the more extreme treatment options for treating ED which include surgery, there are also several natural remedies for the condition. Some of the natural remedies for ED are highlighted below.
Acupuncture is an art that focuses on the mind and relieves stress. Acupuncture is also a great method for improving sexual performance in men. Scientific studies have also confirmed the efficacy of acupuncture in ensuring good erections. Sticking a few needles on one's back seems like a good price to pay to get one's groove back.
L-arginine
L-arginine is a non-essential amino acid that is a natural remedy for erectile dysfunction. Many men find this remedy very appealing. This is how L-arginine improves erections. L-arginine is a precursor of nitric oxide. Nitric oxide aids erection by ensuring the flow of blood to the penis by relaxing the blood vessels. When the blood vessels in the penis are relaxed, erections are better sustained. Studies have also shown significant improvement in men with ED after continuous usage of L-arginine. L-arginine can be taken orally.
Lifestyle patterns contribute to ED. Men with slimmer waistlines are naturally less prone to ED than men with larger waistlines. The remedy for ED for some men is as simple as a 2-mile walk every day. Exercise is particularly important for improving the erections of obese men. Other lifestyle choices that can be adopted with exercise include less consumption of alcohol and cigarettes.
Kegel exercise
Kegel exercises are specific to the hip region. Kegel exercises improve both urinary and sexual health. Over time, Kegel exercise makes the bulbocavernosus muscle stronger and helps with the flow of blood to the penis to ensure sustained erections. Kegel exercises can also be combined with healthier lifestyle choices. Continued use of certain meds are known to contribute to ED, so controlled use of such meds can be incorporated as part of natural remedies for ED.
Herbal Viagra
Herbal Viagra is another effective natural remedy for ED. The effectiveness of red ginseng, otherwise known as herbal Viagra is in its ability to enhance lung function and blood flow to the penis, among others.
As mentioned on malecoupons site, VigRX Plus which is a performance enhancement supplement that is known to improve libido and result in better-sustained erections. The supplement has also been clinically tested with its findings highly encouraging and published in notable journals. The efficacy of this supplement can be attributed to its ingredients which include red ginseng.
Thankfully, ED is curable. With this article, we brought you both natural and semi-natural remedies. Everyone deserves the highest level of sexual pleasure.
This article is penned by Lora Davis. I have previously too written content for online male magazines and hope readers find this article to be useful.
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