Human growth hormone is the straw that stirs the drink of natural development in healthy human beings. This energizing and revitalizing substance, which is produced by the pituitary gland in the brain, is involved in an enormous number of important functions inside the human body. If there were Academy Awards given out in the category of vital biological functioning, human growth hormone would win for Best Supporting Actor because of the irreplaceable role it plays in keeping the body working at the highest level of efficiency.

Unfortunately, HGH concentrations in the bloodstream peak in young adulthood and begin to decrease gradually after that. Consequently, the body becomes progressively more deprived of HGH as we age, and this is reflected in the kind of biological malfunctioning we have come to assume is a natural side effect of aging.

Unhealthy lifestyles also accelerate the pace of aging, mostly by hastening the decline of the pituitary gland's capacity to produce HGH. Reversing unhealthy habits will not turn back the clock, but eliminating them will greatly slow the reduction of HGH our body’s experience.

The Factors that Increase HGH Production

Foods rich in vitamin C and B3 have been found to stimulate the creation of HGH naturally inside the human body. But even beyond these specific recommendations, a diet that is generally rich in healthy foods provides good fuel for the body's various highly sensitive systems, including the hormonal system and the pituitary gland.

Eating habits are just as important in stimulating HGH production naturally as what is actually consumed. It is important to eat six or seven small meals per day instead of two or three larger ones because the latter approach encourages the release of insulin into the bloodstream. Insulin inhibits the production of HGH, but it is not released following the consumption of smaller meals because the body does not need its assistance with digestion.

It is also important to avoid eating a large meal before bedtime, as this will cause insulin to be released into the blood just before sleep. When we sleep we are manufacturing large quantities of human growth hormone, especially in the first two hours. Getting enough sleep is one of the most important things we can do to make sure our HGH supplies remain satisfactory as we age.

With exercise, the key is intensity: The more intense the workout, the more HGH that will be produced by a body that needs it to rebuild and recover. Good physical conditioning in general has a very positive impact on HGH production.

Natural supplements have been developed that can help support the body's ability to synthesize HGH naturally. Supplements such as Sytropin contain critical amino acids and other nutrients that can stimulate the pituitary gland to function at a maximum level of effectiveness. Many users of these supplements swear by them, and report having much more energy and youthful enthusiasm as a result of taking these products.

Living Naturally with HGH

While the body gradually loses its capacity to create HGH naturally as we age, this process is not inevitable or inexorable. Methods for helping the body increase natural HGH production can make anyone feel younger, stronger and healthier, thanks to the rejuvenating effects of this powerful substance.

Author's Bio: 

Speedwinds Nutrition is the leader in nutritional supplements. One of their most successful products is Sytropin HGH. Sytropin is an all natural HGH booster. It has been scientifically developed to safely and naturally promote healthy natural HGH levels. By using all natural secretagogues, Sytropin is able to provide the body with the basic building blocks necessary to signal the body to produce more HGH. Sytropin provides many of the advantages commonly associated with prescription HGH, but without the harmful side effects and high cost. To learn more about Sytropin and how it can help you, visit them at