These days, many men are beginning to take charge of their health, and what better place to start than down below. Penis health is an often-overlooked area of men’s health; but unfortunately, the well-being of the little guy is not guaranteed. Most men are unsure how to best care for the penis; it seems that wash, rinse, repeat is about as sophisticated as some men like to get with their grooming habits. There are numerous essential vitamins and minerals that improve the vitality of penis function and should be added to the daily penis care routine. Find out what they are and how to integrate them into a healthy lifestyle.

Natural Ingredients for Penis Health

Vitamin E: Perhaps the most well-known skin care vitamin, vitamin E has rich moisturizing properties that protects the penis skin from becoming dry, cracked and irritated. The skin of the penis is very delicate and susceptible to irritation and itching, vitamin E can calm the skin, leaving it hydrated and youthful.

Shea Butter: Women have been privy to the powers of Shea butter for ages, while men are only just now coming around and realizing that rough, cracked skin is not always appealing. Shea butter provides deep moisture that rejuvenates skin cells and helps the penis retain moisture so that it stays smooth and supple - the way it is meant to be.

Acetyl L Carnitine: An important supplement, Acetyl L Carnitine protects the penis from accidental nerve damage, which can occur from the normal wear and tear of the average sex life. It is especially useful with combined with Alpha Lipoic Acid, as it helps reverse nerve damage and keep the penis cells healthy and functioning.

Alpha Lipoic Acid: Known for its antioxidant properties - meaning it helps fight cancer causing free radicals - Alpha Lipoic Acid slows the aging of the penis cells to reduce signs of premature aging. Combined with Acetyl L Carnitine, it can help prevent excessive wrinkling of the penis area, keeping the penis healthy and younger looking.

L-Arginine: Everybody knows that a rich supply of oxygen is essential to life and the functioning of our internal organs. L-Arginine helps increase the availability of oxygen to the penis by keeping the tiny capillaries and blood vessels healthy and allowing increased blood flow to the area.

Vitamin A: Vitamin A helps target bacterial growth - common in the hot, moist crevices of the genital region - eliminating unpleasant penile odor that no man wants to experience.

Vitamin B5: Vitamin B5 is essential for cell metabolism; it also helps to maintain the proper functioning of the penis. Vitamin B5 is vitally important to the health and functioning of the penis.

Vitamin C: Vitamin C - most often associated with fighting the common cold - packs a powerful punch in the world of penis health as well. Vitamin C helps boost collagen production, which in turn increases firmness of the penile tissue, thereby promoting overall erectile function.

Vitamin D: Not just for healthy bones, vitamin D has been proven effective in fighting diseases and helping the cells to function properly. It is a much-needed vitamin for a healthy package.

Keeping the Penis Healthy

No matter how healthy an individual’s diet, it is unlikely they will be able to ingest all the vital nutrients and minerals the body needs to function at its highest level every single day. That is why many people choose to take supplements and vitamins to boost their immunity and wellness. While taking a multivitamin may provide the body with some benefits, not all of the nutrients are absorbed into the body. Thus, for maximum concentration and effectiveness, a penis health formula containing the components listed above may be the best option. A high-quality penis oil, made from natural ingredients (most professionals recommend Man 1 Man Oil) allows the user to apply the formula directly on the penis for maximum absorption and effectiveness. Daily use may help improve the health and functioning of the penis while simultaneously increasing sensation and sensitivity.

Author's Bio: 

For additional information on most common penis health issues, tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit: John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.