Sacred Partner Meditation
Written by Monica Loren
This is a great meditation to help re-connect with your partner and yourself.
Set the Ambiance:
Get comfortable. Find a comfortable place to sit with cushions and blankets. Play ambient meditation music. Light candles.
Start of Meditation:
1. Come back to back. Begin connecting with your backs to each other. Breathe deeply and allow your self to feel the support from one another. – Hold for 1 min – 3 min
2. Come facing each other. Bow your head to each other in recognition of the divine consciousness within him/her.
3. Gaze into each others eyes. Look beyond their physical shell and allow yourself to see deep into their being. Allow yourself to be “seen.” Allow yourself to “see” your partner. Hold for 2 min – However long you wish…
4. Place your hands over your heart center. Close your eyes and meditate on your heart center. Go deep within the center of your being. Feel the divinity within yourself. Feel the love within yourself. FIll your entire being up with love. Feel so full that you are overflowing.
It is when you are overflowing that you can truly give to another. Hold 2 min – However long you wish…
5. Bring your hands down and let your heart center beam to your partners. Project divine love. Unconditional love. Hold 2 min – However long you wish…
6. Take your right hand and place it on your partners heart and your left hand on your belly. Allow yourself to feel your center, your core while still being in connection to your partner. Hold 2 min – however long you wish…
End: Slowly disconnect. Bring hands back to prayer and once again bow to your partner.
Article author
About the Author
Monica's mission in life is to help others with their own unique healing and inner transformation through the intregration of the body, mind, and spirit.
She creates a safe, nurturing, and open environment for you to release blocked energy stored in your body - energy that can help you to open to your higher potential and gifts.
By working with you to engage your personal growth and development, she can help facilitate you on your path towards a deeper and more fulfilling life.
Monica was born in Los Angeles, California to Buddhist parents. This exposed her to higher conscious, spiritual and metaphysical environments from her earliest stages of development. As a result, she has been drawn to helping people with healing and connecting to their full potential throughout her entire life.
Rather than taking the standard Physical Education program in High School, Monica studied Kundalini Yoga. This created a passion in her that would inspire her to study at the world-renowned Golden Bridge Yoga Studio in Los Angeles, California where she became a Fully-Certified Kundalini Yoga Teacher in 2008. This training has helped her to deepen and expand her understanding and awareness of the mind, body and soul connection.
The day after her graduation at Golden Bridge, Monica enrolled in the Energy Healing Certification program at the Lionheart Institute of Los Angeles where she obtained her Certification as an Energy Healing Practitioner.
She feels it is her deepest passion and mission in life to help others with their own unique healing and inner transformation. She works as a conduit for Universal Energy (Prana, Chi, Life- Force Energy) to help assist you in your own self correcting healing. She connects with the physical, mental, emotional, and spiritual levels of your energy field to help remove any blocks you might be experiencing on any of these levels.
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