Are you confident? Do you feel great about yourself and walk around with a sense of self assurance? While we all have areas of our lives where we feel confident, there is one aspect that almost all of us have self confidence issues and that is our bodies.

Do you feel confident about your body? There are probably parts of your body that you love and some parts that you would want to hide at all costs. This is true for almost all of us and the real trick is not to "fix it" physically but to fix it emotionally. Its very interesting how people who get body defects fixed with plastic surgery seldom overcome the problem. Why? Because the problem is not outside but inside. Its a problem that is mostly in your head and one that you need to fix inside first. So, how can you do this?

Here are 3 suggestions to help you feel more confident about your body - even if its less than perfect.

1. Join a gym or start exercising

When you look in the mirror every day and see your body going "downhill" its easy to get very depressed. It can be like speeding train that's lost its breaks. If you start doing something about it though then you take control. Joining a gym or starting to do some exercise can do wonders for helping you feel better about your body. The progress itself can transform you and be a wonderful way to start boosting a bruised self esteem.

2. Embrace your "flaws"

World famous supermodel Cindy Crawford was teased at school for the mole she had on her face. It got so bad that she was very self conscious about it. In the end it became her trademark and something that set her apart from everybody else. By embracing your "flaws" and those things about your body that you may feel self conscious about you too can start to get that confidence.

3. Wear what makes you feel good

This is the fun part because you get to go and shop! Yes, when you buy yourself something new that you feel great in it can do wonders for your self confidence. I'm sure you've had that feeling before where you put on something new and you just feel amazing. This is probably the quickest and easiest way to feel better about your body. Be kind to yourself and give yourself this gift when you need it most.

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