The Spiritual path is the path of integration. Thatâs why those who master it are called âIntegratedâ Ascended Masters. The Integrated Ascended Master integrates physical action steps to ensure self-mastery over the physical body and Earth life.
For your enjoyment, here are seven simple physical action steps you can take to help you master the physical aspect of self-mastery:
1. Get physically fit.
2. Eat a proper diet and nutrition.
3. Get sunshine and fresh air each day.
4. Breathe deeply.
5. Be sure to ground yourself daily.
6. Have proper sleep habits.
7. Love your service work.
For an inspiring free 100-page ebook on âHow to Develop Christ Consciousness: 30 Essential Lessons and Practical Guidelines to Develop the Consciousness of Christ, Buddha, Krishna and the Mighty I AMâ by Dr Joshua David Stone and Gloria Excelsias please visit:
Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.
He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.
Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.
In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protÃ©gÃ©.
Dr Stone is one of the most widely read authors in the New Age Movement and known as the worldâs most trusted source for integrated Spiritual development. http://www.iamuniversity.org
Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stoneâs passing. As Dr Stoneâs personal assistant, close friend and protÃ©gÃ©, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the Universityâs President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.
Some of her service projects include:
Planetary World Service: www.PlanetaryWorldService.org
I AM Tunes â Spiritual Audio Download Library: www.IAM-Tunes.org
I AM YOU Foundation - Charity Project: www.IAMYou-Foundation.org
Ascension for Beginners â 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path: www.AscensionForBeginners.org