Shedding The Veil Of Negative Thoughts Permanently

By Nick Arrizza M.D.

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Like a veil over one’s eyes negative thoughts prevent one from experiencing themselves and their reality in a clear way. What’s more they distract much of one’s attention and energy away from truly living and towards doing damage control just to remain in balance. If you are fed up with this disempowered state of being and you’d like to permanently shed this negative veil so that you can be truly free then this will interest you.

Metaphorically conceptualizing the negativity as a “veil” is in itself empowering because it helps you to “see” that it is actually “not” part of you. Rather it is something which is clouding or obfuscating your clarity of mind much like a drug would. So with this realization comes the awareness that it may be possible to actually shed this veil once and for all.

Now to some this may come as a new realization, especially if you were of the mind set that the negative thoughts were a) coming from you and b) a part of you. That belief set unfortunately would leave you feeling rather helpless and powerless to change your situation because in order to “get rid of” the negativity you would be faced with the prospect of getting rid of yourself or a part of yourself. Clearly that option is untenable.

So if you are resonating with the concept of the “veil” i.e. if at some level in your self something about it rings true then I ask you to start with the following simple exercise. Place one hand over your Heart and as if you are speaking from there simply say:

“I recognise that the negative thoughts that periodically run through my mind do cloud my mind and like a veil prevent me from being truly present and in charge of myself in a peaceful and empowered way.”

Follow this with:

“I would like to have complete clarity of mind and self control always”.

Now stop for a moment and reflect on how you are feeling in and around your Heart region. Some of you may begin to experience a pleasant set of feelings such as: warmth, lightness, a sense of relief, relaxation, clarity, inner peace, contentment and so on.

If you like this new experience then simply affirm that to yourself via your Heart and it will continue to grow stronger. Now I ask you to notice how what follows resonates with you.

You have begun to return to your mind and body and this has resulted in the positive experiences above. You see, when you are “in” your body you are more fully in charge of it, your mind, yourself and your life. This is also when you have the greatest level of clarity and are most connected to your inner truth or inner knowing.

It is the life history of negative memories recorded and stored in your unconscious mind and body that is responsible for the negative mind chatter that has been robbing you of life and which has been depleting you of life force energy. In order to restore your self to a state of integration or integrity (i.e. mind, body and life force energy as a single indivisible whole) it is imperative to completely erase those negative memories.

A new coaching process developed over 10 years ago has been shown to have the capability of doing this rapidly, easily and permanently. If you are inspired to learn more about this process kindly visit the web site below where you can also request a free introductory telephone consultation to help you get started.