Stop Worry From Ruining Your Life

By Nick Arrizza M.D.

See all Articles by Nick Arrizza See Nick Arrizza 's Expert PageGet Updates on DepressionGet Updates on Nick Arrizza

Do you know how worry can chew up much of your energy, enthusiasm and create enormous amounts of mental, emotional and physical stress? Do you know that worry is actually not a normal human emotion and that it can be completely and irreversibly purged from your mind and body? How do you do that, you ask?

Worry is something that so many individuals do daily without question that it has escaped the scrutiny it deserves? What do I mean?

Well I mean that if one were to do an honest internal analysis of this toxic state one would find that a) it serves absolutely no purpose b) we hold many unconscious lies about it’s supposed usefulness and c) it can be completely and irreversibly purged/erased from the mind/body.

What would the benefits of this be?

Well let’s look at it employing a “back door” approach.

What does worry do to you?

It is responsible for energy depletion, immobilization of thought and action, anxiety, depression, low self confidence, a pessimistic attitude towards the future, dread, mental, emotional and physical stress and ultimately to illness itself.

So if it were gone one would conversely experience feeling energized, enthusiastic, motivated, a sense of clarity and decisiveness, high self confidence, optimism about the future, light heartedness, joy, peace, calmness, and the ability to effortlessly negotiate their way through life!

So why is it inside of you at all? Well because deep in your unconscious mind, you happen to harbour beliefs about how worry is in fact useful to you. Those beliefs serve to anchor that negative state into your mind and body.

Beliefs such as:

1. Worry helps to keep me vigilant and prepared for unforeseen events.
2. Worry protects me from the unknown and therefore keeps me feeling safe and secure.
3. Worry helps me feel like I’m in control of things I can’t control.
4. Worry makes me ready, alert, strong and capable.
5. Worry is a normal and natural human emotion that is genetically inbred.

And so on.

Well if any of those statements felt in anyway bizarre to you then you have likely already begun to purge that state from within you.

In order to permanently purge/erase worry from your mind/body all of those so called “anchoring” beliefs must be made fully conscious. How is that done you ask?

There is now a coaching process that can help you make them conscious so that you can rapidly and permanently erase that negative “emotion” you refer to as worry. To learn more about it kindly visit the web site below where you can also request a free introductory telephone consultation.