It is an unfortunate fact of modern life that danger lurks around more corners than ever before. According to some measures, 83% of people in this country will become victims of violent crime at some point in their life. This is a sobering statistic. While much debate centres around preventing crime, victims are frequently left without the tools to recover and move on. Today we’ll explore a few things that victims of crimes can do to avoid living their lives in fear.

Defensive Measures
Martial arts and other self-defense techniques can provide many benefits that prevent people from being stuck in a cycle of victimhood. Effective techniques do more than just give practitioners the skills to defend themselves in case of attack. The physical conditioning and self-confidence that they will acquire can help restore a positive mindset and make them less likely to be targeted in future. Some schools, such as this Krav Maga gym in Melbourne, Australia even have dedicated victim of crime courses that are specially tailored for this purpose.

Seeking Support
Far too many victims end up suffering in silence, never working through the emotional and psychological trauma that they have experienced. Sometimes all it takes is someone to whom you can talk and work through your feelings and emotions. You might be surprised how simply sharing your innermost feelings and fears with an objective third party can have such a profound effect. Whether it’s a psychologist, support group or family and friends; seek a safe place to unpack the experience and rediscover an equilibrium.

Engage Your Passion
Always wanted to learn how to play the oboe, abseil, ballroom dance or hang-glide? Have you dreamed of climbing mountains or backpacking through South America? Whatever is at the top of your bucket list, now would be the perfect time to figure out a way to make it a reality. Victims of crime can struggle to switch straight back into regular life, which can result in a build-up of tension and stress. By channelling all that energy into a positive activity, you can develop a sense of achievement and escape that can help reset your mind.

Healthy Lifestyle
Experiencing crime can leave a victim feeling helpless, detached and hopeless. Making positive and healthy choices in your daily life can be extremely effective in empowering you to take back control of your life, one small step at a time. Eating a healthy diet, increasing physical activity, avoiding alcohol, drugs and tobacco and other measures can all contribute to a general feeling of wellness and mindfulness. By the same token, keeping a journal, maintaining an active social life and exerting every effort to stick to a regular, structured schedule can all contribute to a feeling of emotional well-being and personal empowerment.

Don’t Dwell
Google “victim of crime recovery” and you will find page after page advising victims on how to seek compensation, pursue financial restitution or criminal charges against the perpetrator and other legal responses. What you won’t find is much of anything advising on strategies for emotional and psychological recovery. Far be it for me to counsel against pursuing the appropriate legal measures. However, there is significant evidence to show that focusing too intently on the criminal and financial consequences can be detrimental to one’s efforts to put the unfortunate events behind them. Like everything in life, a healthy balance is usually the best option.

Being a victim does not have to define you for the rest of your life. With a positive focus on these and other measures, you can take back control of your life.

Author's Bio: 

Caitlyn Bell is an Arts student whose experiences in life make her really tougher than anyone else. She can lend you expert tips on diverse topics ranging from relationship to fashion, making money, health and so on. Her write-ups are a window into her thoughts and knowledge.