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The Overlooked Benefits of Juicing
There are many things in life we can do to improve ourselves, one way we can improve is to watch our health. Several years ago I learned of a way to monitor my diet; it was from an unexpected source, an old doctor who was 105 years old. He told me of tailored juices, and how they’ve been crucial to his health for the past fifty years. The benefits of juicing are plentiful, if you understand them properly.
What are Juicing Benefits?
It is very important to consume the recommended servings of fruits in vegetables in your diet; unfortunately, most of us don’t do this, and we’re lacking in different areas. Drinking fresh fruit and vegetable juice is a very efficient way to go about this, not to mention how quick and easy. We all say we want to get certain things accomplished, but if they’re not easily accessible we often don’t. Balancing your diet through tailored juicing is a very effective method to deliver essential nutrients to your body, and it can even be done on-the-go. A quick and easy solution to your diet problems could be as easy as drinking juice on your way to work each morning.
How is Juice Tailored?
Tailoring juice is effective simply because we all lack various things in our diets. Each person’s tailored juice is specific to them, and often won’t give another person the correct thing their diet is lacking. Juice can help in balancing hormones, vitamins, and minerals. The world of diet is a complicated and intimidating one, so achieving success is different for everyone.
There are specific components in each fruit and vegetable and we need varying amounts of them. Aided by modern science, the journey to a balanced diet is as easy as combining the proper components of a juice. There are easily accessed tests you can take to figure out which nutrients your body needs, and tailored juices are there to supplement these gaps. Keep in mind tailored juicing is not just throwing a cluster of nutrients into a cup; it’s much more than that.
As we currently understand it, certain nutrients benefit from each other’s presence. As an example, the presence of vitamin D aids the body in taking in calcium; this is why often-times dairy products such as milk or yogurt contain vitamin D additives. This is the logic that goes into tailoring juices. Properly mixing nutrients can greatly increase their effectiveness. Tailored juices are much more than random fruits and vegetables thrown in together, as they are the key to a balanced and healthy body.
Preventative and Treatment Qualities
The most important part of tailored juicing is the proactive qualities it gives. Many illnesses can be treated, or completely avoided with the correct tailored juice. A consistent, strong diet leads to a long and fulfilling life. All of our actions are fueled by the food we take in, so the better the fuel you give yourself, the more productive your actions will be. Give your body what it needs, tailor your juice.
Matt Cruz is a juicing expert and focuses on the holistic approach to juicing, taking all areas into account. He has founded tailored juicing, a new way to juicing that focuses on choosing fruits and vegetable that contain the nutrients the individual body needs rather than throwing random fruits & vegetables in the juicer. Certain nutrients are more bio-available when consumed with other nutrients, this is a big part of tailored juicing as some fruits and vegetables can work together to increase the nutritional value.
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